Geefree

Spanakopita

Nutritional Info

Nutrition Facts

4 servings per container
Serving Size: 3 pieces (60 g)

 
Calories180
     Calories from Fat90

Amount Per Serving and/or % Daily Value*

Total Fat10 g (15%)
     Saturated Fat5 g (27%)
     Trans Fat0 g
Cholesterol35 mg (11%)
Sodium420 mg (17%)
Total Carbohydrate20 g (7%)
     Dietary Fiber1 g (5%)
     Sugars2 g
Protein2 g

Vitamin A4%
Vitamin C0%
Calcium8%
Iron2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

8.4 oz.

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Spanakopita
Product Details

12 all-natural triangles. Gluten free. No soy. No corn. None of the gluten. All of the flavor - simply amazing! 3PPM: Certified gluten free. GFS Laboratories. A truly special Spanakopita wrapped in our extraordinary puff pastry. These savory spinach pies are delicious crowd pleasers, and what a great way to get kids to eat their veggies! All of the flavor, none of the gluten. Visit our website for more info: GeeFreeFoods.com. This product is tested lower than required by the FDA at 3 parts per million, certified by GFS Laboratories International, www.glutenfreecertification.services. Made in the USA.

Ingredients

Pastry Dough: Potato Starch, Butter (Sweet Cream, Natural Flavorings), Water, Eggs, Non GMO Canola Oil, Sugar, Flaxseed Meal, Whey Protein Concentrate, Baking Powder, Salt, Baking Soda, Xanthan Gum, Inulin (Chickory Root), Guar Gum, Citric Acid, Annatto. Filling: Spinach, Feta Cheese (Cultured Pasteurized Part Skim Milk, Salt, Cultures, and Enzymes), Ricotta Cheese (Whey, Salt, Vinegar), Cream Cheese (Pasteurized Cultured Cream and Milk, Natural Acids, Salt, Xanthan, Carob Bean and Guar Gums), Onions, Clarified Sweet Butter (Cream and Natural Flavoring), Non-GMO Canola Oil, Rice Starch, Whey Protein Concentrate, Garlic Dill Weed, Parsley, Oat Fiber, Lemon Juice, Sea Salt, Black Pepper.

Warnings

Contains: eggs, milk.

Directions

Heating Instructions: Thaw at room temperature for 20 minutes. Pre-heat oven to 375 degrees F. Remove hors d' oeuvres from box and plastic tray and place on non-stick baking pan 1 inch apart. Bake on center rack of oven approximately 20 minutes or until puff pastry is a light golden brown. Bake 20-25 minutes (conventional oven) or 15-20 minutes (convection oven). Ovens may vary. For food safety and quality, follow cooking instructions. Product may be very hot after cooking. For best results, do not use a microwave oven.

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