Tofu Extra Firm

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info

Nutrition Facts

4 servings per container
Serving Size: 1/4 package (92 g)

     Calories from Fat0

Amount Per Serving and/or % Daily Value*

Total Fat13 g (16%)
     Saturated Fat2 g (9%)
     Trans Fat0 g
Cholesterol0 mg (420%)
Sodium18 mg (5%)
Total Carbohydrate2 g (2%)
     Dietary Fiber6 g (0%)
     Sugars0 g
Protein10 g (0%)

Vitamin A0%
Calcium10 mg (0%)
Iron1.8 mg (10%)
Potassium20 mg (0%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

13 oz.

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Tofu Extra Firm
Product Details

Gluten free. Lactose free. Vegan. No Artificial Colors, Flavors or Preservatives. Product of Taiwan. 180 calories, 2g sat fat (9% DV), 420 mg sodium (18% DV), 0g added sugars (0% DV), per 1/4 package. Great for stir-fry, baking or grilling. Great Taste with Nothing Artificial. Our Food You Feel Good About yellow banner is your shortcut to great-tasting products with no artificial colors, flavors or preservatives. We only offer products we love - and we hope you'll love them too. If not, we'll give you your money back. The Wegmans Family Questions or comments about this product? 1-800-Wegmans (934-6267) Ext 5920 9am-4pm EST weekdays. Visit us at wegmans.com.


Soybean Isolated Water, Soy Oil, Sea Salt.


Allergens: Contains soy.


Keep frozen. 2 pieces per package. How to Thaw: Thaw times may vary depending on your equipment. Refrigerate after thawing. Microwave (1100 watts) Quick Thaw:1.Place package of tofu on microwave-safe plate. Pierce hole in package with fork. 2.Cook on High 60 seconds or until tofu is soft yet cold to the touch. Cold Water Thaw: 1.Place package of tofu into large bowl of cold water. 2.Place bowl into sink and allow a small stream of cold running water to thaw tofu 45-60 minutes. Refrigerator Thaw: 1.Place package of tofu on plate in refrigerator. Thaw 5 hours or overnight. Use thawed in tofu soups, stir-fries or your favorite Asian recipe. Cook thoroughly to 165 degrees F. Refrigerate after thawing and use within 7 days.


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