Lean Cuisine Craveables

Flatbread Melt, Chicken Ranch Club

Nutritional Info

Nutrition Facts

1 servings per container
Serving Size: 1 package (184 g)

 
Calories370
     Calories from Fat80

Amount Per Serving and/or % Daily Value*

Total Fat9 g (14%)
     Saturated Fat3 g (15%)
     Polyunsaturated Fat3 g
     Monounsaturated Fat3 g
     Trans Fat0 g
Cholesterol30 mg (10%)
Sodium530 mg (22%)
Total Carbohydrate52 g (17%)
     Dietary Fiber4 g (16%)
     Sugars9 g
Protein21 g (33%)

Vitamin A4%
Vitamin C4%
Calcium40%
Iron20%
Potassium440 mg (13%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

6.5 oz.

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Product Details

White meat chicken, tomato, bacon & a ranch sauce in a flavorful flatbread. 21 g protein. Inspected for wholesomeness by US Department of Agriculture. Per Package: 370 calories; 3 g sat fat (15% DV); 530 mg sodium (22% DV); 9 g sugars; 21 g protein (33% DV); calcium (40% DV). See nutrition information for sodium content. Our Promise: Made with tender white meat chicken; Fresh baked taste. Freshly made, simply frozen. What's Cooking? How does Lean Cuisine make delicious so nutritious? Get the Dish: Dishes you can accessorize. This delicious dish is 370 calories, so you can add some extras to maintain a healthy lifestyle. On Your Plate: Need some edible inspiration? Go to meals.com/balance for simple tips on ways to complement your entree with fruits, vegetables and dairy. Lean on us, leancuisine.com or nestleusa.com. Facebook. Good food, good life. Nutritional Compass. PointsPlus 10: The PointsPlus value for this product was calculated by Nestle USA, Inc. and is provided for informational purposes only. This is not an endorsement, sponsorship or approval of this product or its manufacturer by Weight Watchers International, Inc., the owner of the Weight Watchers and PointsPlus trademarks.

Ingredients

Flatbread (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Romano, Parmesan, & Asiago Cheese Blend [Pasteurized Part Skim Milk, Cow's Milk, Cheese Cultures, Salt, Enzymes], Isolated Oat Product, Sugar, Soybean Oil, Contains 2% or Less of: Dough Conditioner [Guar Gum, Calcium Carbonate, DATEM, Wheat Flour, Ascorbic Acid, Enzymes], Yeast, Parsley, Plum Puree [Prune Juice Concentrate, Dried Plums], Dough Conditioner [Guar Gum, Yeast], Flavor, Salt), Cooked Grill Marked White Meat Chicken Strips (White Meat Chicken, Water, Isolated Soy Protein, Modified Rice Starch, Chicken Flavor [Dehydrated Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Salt), Reduced Fat Mozzarella Cheese and Cornstarch (Reduced Fat Mozzarella Cheese [Pasteurized Part Skim Milk, Nonfat Milk, Cheese Cultures], Modified Cornstarch, Salt, Vitamin A Palmitate, Enzymes), Tomatoes (Tomatoes, Calcium Chloride), Water, Seasoning (Nonfat Dry Milk, Dried Creamer [Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Mono and Diglycerides, Soy Lecithin], Dried Buttermilk [Buttermilk, Whey, Sodium Caseinate, Lactic Acid], Modified Food Starch, Dried Cream [Cream, Soy Lecithin], Whey, Dried Buttermilk Flavor [Maltodextrin, Lactic Acid, Modified Food Starch, Vinegar, Buttermilk Solids], Sugar, Dried Garlic, Corn Syrup Solids, Yeast Extract, Potassium Chloride, Salt, Xanthan Gum, Dried Onion, Lactic Acid, Dried Flavor [Maltodextrin, Flavor], Spice, Soybean Oil, and Dried Parsley), Light Pasteurized Process Cheddar Cheese (Cultured Milk and Skim Milk, Water, Potassium Citrate, Salt, Sodium Citrate, Whey (Ingredient Not in Regular Pasteurized Process Cheddar Cheese), Sorbic Acid [Preservative], Cream, Apocarotenal and Beta Carotene [Color], Enzymes, Sodium Phosphate, Lactic Acid, Green Onions Cooked Bacon (Cured with Water, Salt, Sugar, Dextrose, Sodium Erythorbate, Sodium Nitrite), 2% or Less of White Distilled Vinegar, Flavor (Salt, Maltodextrin, Modified Cornstarch, Flavoring [Contains Canola Oil], Smoke Flavor [Contains Sunflower Oil], Silicon Dioxide).

Warnings

Contains: wheat, milk, soy ingredients.

Directions

Cook thoroughly. Keep frozen. For food safety & quality, follow these cooking instructions. Microwave Oven (1100 Watts): Directions developed using 1100 watt microwave oven. Ovens vary; cooking time may need adjusting. Prep: Open carton along perforations. Flip empty box upside down to create a platform. Silver surface should be facing up. Remove: plastic overwrap. Place flatbread on silver surface. Cook: 2:30 minutes on high until cheese is melted. Let stand 1 minute. Fold flatbread melt together. Enjoy! Will be hot! Ensure product reaches an internal temperature of 155 degrees F. Do not prepare in conventional or toaster oven. Do not cook more than 1 flatbread at a time. Do not reuse microwave platform.

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