Morning Star Farms

Veggie Burgers, Garden Veggie

Nutritional Info

Nutrition Facts

4 servings per container
Serving Size: 1 burger (67 g)

 
Calories110
     Calories from Fat30

Amount Per Serving and/or % Daily Value*

Total Fat3.5 g (5%)
     Saturated Fat.5 g (3%)
     Polyunsaturated Fat1.5 g
     Monounsaturated Fat.5 g
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium350 mg (15%)
Total Carbohydrate9 g (3%)
     Dietary Fiber3 g (12%)
     Sugars1 g
Protein10 g (19%)

Vitamin A4%
Vitamin C0%
Calcium4%
Iron4%
Potassium180 mg (5%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

9.5 oz.

for Personal Shopping

Veggie Burgers, Garden Veggie
Product Details

America's original veggie burger with 7 delicious vegetables. 100% vegetarian. 74% less fat than regular ground beef (Regular ground beef contains 15 g total fat per serving [67 g]. MorningStar Farms Garden Veggie Burgers contain 3.5 g total fat per serving [67 g]). 10 g protein. 3 g fiber. Contains 3.5 g total fat per serving. Per 1 Burger: 110 calories; 0.5 g sat fat (3% DV); 350 mg sodium (15% DV); 1 g sugars. Kellogg's Family Rewards. Provides 19% of the daily recommended amount of complete protein. Complete protein contains all nine essential amino acids in the recommended amounts per gram of protein. Find out more about complete protein and discover delicious meal ideas at morningstarfarms.com. Produced with genetic engineering. how2recycle.info. Questions or comments: Visit: morningstarfarms.com. Call: 1-800-962-0120. Provide production code on package.

Ingredients

Vegetables (Mushrooms, Water Chestnuts, Onions, Carrots, Green Bell Peppers, Red Bell Peppers, Black Olives), Textured Vegetable Protein (Soy Protein Concentrate, Wheat Gluten, Water for Hydration), Egg Whites, Cooked Brown Rice (Water, Brown Rice), Rolled Oats, Corn Oil, Calcium Caseinate, Soy Sauce (Water, Soybeans, Salt, Wheat), Contains 2% or Less of Onion Powder, Cornstarch, Salt, Hydrolyzed Vegetable Protein (Corn, Soy and Wheat), Autolyzed Yeast Extract, Natural Flavors from Non-Meat Sources, Sugar, Soy Protein Isolate, Spices, Garlic Powder, Dextrose, Jalapeno Pepper Powder, Celery Extract.

Warnings

Contains soy, wheat, egg and milk ingredients.

Directions

Keep frozen. Cook thoroughly. Cooking Instructions: Keep frozen until ready to use. For food safety and quality heat to a minimum internal temperature of 165 degrees F, including when on the grill. In the Skillet (recommended method): 1. Preheat non-stick skillet over medium heat. 2. Lightly spray skillet with cooking oil. 3. Place frozen burgers in skillet. 4. Cook burgers over medium heat for 11-12 minutes, turning burgers over halfway through cook time. In the Microwave (cooking instructions developed using 1100 watt microwave. Microwave ovens vary. Times given are approximate): 1. Place frozen burger on a microwave safe plate. 2. Microwave on high for 1 minute 15 seconds to 1 minute 30 seconds, turning burger over halfway through cooking time. Microwaving more than 1 burger at one time is not recommended. In the Oven: 1. Preheat oven to 375 degrees F. 2. Place frozen burgers in a single layer on a baking sheet and bake for 17-18 minutes. Caution: Never leave cooking appliance unattended while in use. Children should be supervised.

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