SmartMade

White Wine Chicken & Couscous

Nutritional Info

Nutrition Facts

1 servings per container
Serving Size: 1 package (255 g)

 
Calories190
     Calories from Fat25

Amount Per Serving and/or % Daily Value*

Total Fat2.5 g (4%)
     Saturated Fat.5 g (3%)
     Polyunsaturated Fat0 g
     Monounsaturated Fat0 g
     Trans Fat0 g
Cholesterol40 mg (13%)
Sodium500 mg (21%)
Total Carbohydrate23 g (8%)
     Dietary Fiber3 g (12%)
     Sugars5 g
Protein16 g (28%)

Vitamin A6%
Vitamin C25%
Calcium4%
Iron8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

9 oz.

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Product Details

Grilled white meat chicken with roasted zucchini, eggplant, onions and tomatoes over pearled couscous lightly tossed in a white wine sauce. Made with real ingredients you can pronounce. Made with real grilled white meat chicken. Smart swap of couscous for white rice. Inspected for wholesomeness by US Department of Agriculture. 190 calories; 2.5 g fat; 3 g fiber; 16 g protein. Made like you make it. Excellent source of protein. Smart & delicious meals inspired by your smart cooking methods. Our SmartMade Promise: Made the way you do at home; made with real ingredients you can pronounce - no artificial flavors or preservatives; made with cooking techniques that bring more flavor to food - like grilling and roasting; made with smart ingredient swaps that do not compromise taste. SmartMade is committed to providing the highest quality experience with our products. We welcome your comments. Please have the package with you when you call. Phone Us 1-800-762-0228, Monday - Friday. Write Us Kraft Heinz Foods, Consumer Affairs PO Box 57, Pittsburgh, PA 15230. Visit us online www.SmartMadeMeals.com.

Ingredients

Vegetable Blend (Fire Roasted Zucchini, Fire Roasted Tomatoes, Fire Roasted Red Onions, Roasted Eggplant), Fully Cooked Char Grilled Chicken Breast Fillet Strips with Rib Meat (Chicken Breast Fillet Strips with Rib Meat, Water, Seasoning [Contains 2% or Less of Sea Salt, Native Food Starch, Spices, Chicken Stock, Torula Yeast, Evaporated Cane Syrup, Dried Garlic and Onion]), Cooked Couscous (Water, Couscous [Wheat Flour]), Sauce 9water, Chablis Wine, Parsley, Cornstarch, Milk, Garlic, Spices, Chicken Broth, Salt, Lemon Juice Concentrate, Green Onions, Honey, Cream, Granulated Onion, Natural Flavor, Vinegar).

Warnings

Contains: wheat, milk.

Directions

Keep frozen. See cooking instructions. Cook thoroughly. Cooking Instructions: 1. Vent film. 2. (1100 Watt) Microwave on high for 2 minutes and 30 seconds. (700 Watt) Microwave on high for 3 minutes. 3. Stir. 4. (1100 watt) Microwave on high for an additional 1 minute 45 seconds. (700 watt) Microwave on high for an additional 3 minutes. 5. Let stand for 1 minute. For Food Safety and Best Quality, Follow These Cooking Instructions: Keep frozen until ready to use; cook thoroughly before eating; adjustment to cooking times may be required due to variations in all microwave ovens; use caution as product and packaging will be hot; do not reuse tray; do not prepare in conventional or toaster oven. 165 degrees F. Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer. Important: Keep frozen. Do not refreeze.

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