EatingWell

Vermont Cheddar Mac & Cheese

Nutritional Info

Nutrition Facts

servings per container
Serving Size: 1 package (283 g)

 
Calories330
     Calories from Fat120

Amount Per Serving and/or % Daily Value*

Total Fat14 g (22%)
     Saturated Fat8 g (40%)
     Trans Fat0 g
Cholesterol35 mg (12%)
Sodium620 mg (26%)
Total Carbohydrate37 g (12%)
     Dietary Fiber5 g (20%)
     Sugars4 g
Protein17 g (24%)

Vitamin A25%
Vitamin C60%
Calcium30%
Iron10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

10 oz.

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Product Details

Whole grain cavatappi in a creamy cheese sauce with broccoli & herb bread crumbs. Vermont white cheddar. 17 g protein. No preservative. No artificial flavors or colors. Vegetarian. 1 cup vegetables as packaged. Fresh-seal for freshness! Eating Well started out on a country road in Vermont. Our aim was to help you make sense of nutrition and cook delicious food made from simple, nourishing ingredients. Today our goal is the same, but we're doing the cooking for you! Our cool fresh-seal technology vacuums in the fresh flavors of this meal. You will love our Vermont Cheddar Mac & Cheese. Vermont is home to EatingWell magazine and the nation's best extra sharp white cheddar! Our rich, creamy cheese sauce gives this dish incredible flavor you won't find anywhere else in the freezer aisle. Excellent source of calcium. For more information and inspiring meal ideas visit: EatingWell.com/frozenfresh. Facebook. Twitter. We'd love to hear from you! 1-844-660-6200 (M-F, 8 am - 4 pm CT). Produced with genetic engineering. We're so proud of this beautiful entree - we want you to see it right in the box! Vacuum sealing locks out oxygen to maintain freshness. Fresh-seal film material is food safe and easy to remove after cooking. Individually hand-plated. Check locally (Not recycled in all communities). Tray and film are BPA free. The beautiful food company.

Ingredients

Broccoli, Whole Grain Cavatappi (Water, Whole Wheat Durum Flour, Durum Wheat Semolina, Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Half and Half (Milk, Cream), White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Low Moisture Part-Skim Mozzarella Cheese (Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese ([Milk, Cheese Cultures, Salt, Enzymes], Salt), Less than 2% of Modified Food Starch, Cheddar Cheese (Milk, Cultures, Salt, Enzymes)], Salt, Panko Bread Crumbs (Wheat Flour, Cane Sugar, Yeast, Sea Salt), Granulated Onion, Xanthan Gum, Mustard Flour, Spices, Parsley.

Warnings

Contains: milk, wheat.

Directions

Keep frozen. Cook thoroughly. Keep frozen until ready to use. Microwave only. For food safety and quality, follow these cooking instructions. Cook thoroughly to an internal temperature of at least 165 degrees F. Microwave ovens vary; cooking times may need adjustment. Microwave Oven: 1. Open carton. Remove dish. 2. No prep needed. Do not pierce or remove. Fresh-seal film before cooking. 3. Cook. Choose time that best matches power of your microwave. 900 Watt: Microwave on high setting 6 to 6-1/2 min; carefully peel back film using corner tab, gently stir, lay film back over dish; microwave on high setting 1-1/2 to 2 min. 1000 Watt: Microwave on high setting 5 to 5-1/2 min; carefully peel back film using corner tab, gently stir, lay film back over dish; microwave on high setting 1-1/2 to 2 min. 1100 Watt: Microwave on high setting 4 to 4-1/2 min; carefully peel back film using corner tab, gently stir, lay film back over dish; microwave on high setting 1-1/2 to 2 min. 4. Let stand 2-3 min., carefully remove film, gently stir and enjoy. Caution: Product will be hot! Use care when removing film as hot steam may escape. Film my split during cooking. Do not reheat the plate. Do not prepare in conventional or toaster ovens.

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