Veggie Tamale Meal

Nutritional Info

Nutrition Facts

1 servings per container
Serving Size: 1 Container (255 g)

     Calories from Fat170

Amount Per Serving and/or % Daily Value*

Total Fat19 g (29%)
     Saturated Fat11 g (53%)
     Trans Fat0 g
Cholesterol50 mg (16%)
Sodium790 mg (33%)
Total Carbohydrate45 g (15%)
     Dietary Fiber5 g (18%)
     Sugars4 g
Protein12 g

Vitamin A60%
Vitamin C30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

9 oz.

for Personal Shopping

Veggie Tamale Meal
Product Details

No Artificial Colors, Flavors or Preservatives. Soft cornmeal dough filled with veggies and cheese served over brown rice, topped with Cherry Tomato Salsa and spicy cheese. Cook and serve. Per Container: 390 Calories, 11g SAT FAT (53% DV), 790mg Sodium (33% DV), 4g Sugars. Great Taste with Nothing Artificial! Our Food You Feel Good About yellow banner is your shortcut to great-tasting products with no artificial colors, flavors or preservatives. We only offer products we love - and we hope you'll love them too. If not, we'll give you your money back - The Wegmans Family. Questions or comments about this product? 1-800-Wegmans (934-6267) Ext 5920 9am-4pm EST weekdays Visit us at wegmans.com


Brown Rice, Cherry Tomato Salsa (Fire Roasted Tomatoes in Juice [Fire Roasted Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid], Water, Apple Cider Vinegar, Onion, Chipotle Peppers in Adobe Sauce [Chipotle Peppers, Water, Vinegar, Tomatoes, Onions, Iodized Salt, Sugar, Paprika, Soybean Oil, Spices], Cherry Tomatoes, Garlic, Dried Guajillo Chiles, Sugar, Canola Oil, Tomato Paste, Jalapeno Pepper, Cilantro, Kosher Salt, Dried Chipotle Chiles, Balsamic Vinegar of Modena [Wine Vinegar, Concentrated Cooked Grape Must, Caramel {color}], Mesquite Smoked Sea Salt, Lime Juice Concentrate, Cumin Seeds), Corn, Corn Flour, Water, Monterey Jack Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Potato Starch, Corn Starch), Spinach, Red Bell Pepper, Butter (Cream, Natural Flavoring), Pepper Jack Cheese (Pasteurized Milk, Cheese Cultures, Jalapeno Pepper, Salt, Enzymes), Cream Cheese (Pasteurized Cultured Milk and Cream, Salt, Xanthan Gum, Carob Bean Gum, Guar Gum), Poblano Peppers, Verde Salsa (Tomatillos, Water, Onions, Poblano Peppers, Jalapeno Pepper, Canola Oil, Serrano Pepper, Spinach, Kosher Salt, Cilantro, Garlic, Vinegar, Sugar, Oregano, Lime Juice from Concentrate, Rosemary, Cumin Seeds), Manchego Cheese (Sheep's Milk, Cheese Cultures, Enzymes, Salt), Jalapeno Pepper, Corn Starch, Sea Salt, Sugar, Cider Vinegar, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Jalapeno Chili Powder.


ALLERGENS: Contains Milk.


Cook and serve. Keep Frozen. HOW TO COOK Cooking times may vary depending on your equipment. Cook thoroughly to 165°F. Oven Preheat oven to 375°F with rack in center. 1. Remove tray from box; remove plastic wrap. Cover tray loosely with aluminum foil; place on baking sheet. 2. Bake about 45 minutes or until thoroughly cooked. 3. Let rest 1-2 minutes before serving. Microwave (1100 watts) 1. Remove tray from box; remove plastic wrap and place on microwave safe plate. Cover with wax paper. 2. Cook on HIGH 2 minutes. Carefully lift wax paper; stir rice. Recover. 3. Reduce power to MEDIUM (50 %) and cook 4 1/2-5 minutes or until thoroughly cooked. 4. Let rest in microwave 2 minutes before serving; use pot holders to remove. Caution: Tray and contents will be hot. Chef tip did not make it onto the package: Chef Tip: Top with Roasted Tomato Salsa before serving.


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