Healthy Choice Cafe Steamers

Sweet & Sour Chicken

Nutritional Info

Nutrition Facts

servings per container
Serving Size: 1 meal (283 g)

 
Calories390
     Calories from Fat70

Amount Per Serving and/or % Daily Value*

Total Fat8 g (12%)
     Saturated Fat1.5 g (8%)
     Polyunsaturated Fat4 g
     Monounsaturated Fat2.5 g
     Trans Fat0 g
Cholesterol25 mg (8%)
Sodium590 mg (25%)
Total Carbohydrate68 g (23%)
     Dietary Fiber3 g (12%)
     Sugars22 g
Protein12 g (14%)

Vitamin A6%
Vitamin C25%
Calcium0%
Iron6%
Potassium350 mg (10%)
Vitamin E15%
Thiamine15%
Riboflavin10%
Niacin10%
Vitamin B68%
Folic Acid50%
Pantothenic Acid8%
Phosphorus15%
Selenium25%
Manganese60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

10 oz.

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Product Details

Chicken breast fritters with rice, bell peppers, onions and pineapple in a sweet and sour sauce. No preservatives. Per Meal: 390 calories; 1.5 g sat. fat (8% DV); 590 mg sodium (25% DV); 22 g sugars; 12 g protein (14% DV). While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Inspected for wholesomeness by US Department of Agriculture. Fresh taste unlocked by steam. Expect fresh taste in every Healthy Choice Cafe Steamer. Our unique dual steaming tray with food on the top and sauce on the bottom unlocks the rich and vibrant flavor of each quality ingredient. Learn more at healthychoice.com. For more information, go to www.conagrafoods.com/mwcooking or call 1-800-323-9980. Questions or comments, visit us at www.healthychoice.com or call Mon-Fri, 1-800-323-9980 (except national holidays). Please have entire package available when you call so we may gather information off the label. Facebook. Twitter. Find and follow us on Facebook and Twitter! Food you love. Weight Watchers SmartPoints Value: 14 (The SmartPoints value for this product was calculated by ConAgra Foods, and is provided for informational purposes only. This is not an endorsement, sponsorship or approval of this product or its manufacturer by Weight Watchers International, Inc., the owner of the Weight Watchers and SmartPoints registered trademarks). Child hunger ends here. Get involved; go to ChildHungerEndsHere.com. how2recycle.info. Diet Exchanges (Diet Exchanges are based on Choose Your Foods: Food Lists for Diabetes, copyright 2014 by the American Diabetes Assoc., Inc. and the Academy of Nutrition and Dietetics) Per Serving: 4-1/2 carbohydrate; 1 fat; 1 lean protein.

Ingredients

Cooked Rice (Water, White Rice), Chicken Breast Fritters (Cooked Chicken [Chicken Breast, Water, Modified Corn Starch, Salt, Potassium Chloride, Potassium Phosphate], Batter [Water, Bleached Wheat Flour, Yellow Corn Flour, Leavening [Sodium Bicarbonate, Sodium Aluminum Phosphate], Whey, Salt, Eggs, Guar Gum], Predust [Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate (Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Salt, Natural Flavor]), Water, Red and Green Bell Peppers, Sugar, Onions, Pineapple, Pineapple Juice Concentrate, Contains 2% or Less of: Rice Vinegar, Modified Corn Starch, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Garlic, Tomato Paste, Salt, Cooking Wine (White Wine, Natural Flavor, Salt), Ginger, Canola Oil, Chili Paste (Red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum), Citric Acid.

Warnings

Contains: egg, milk, soy, wheat.

Directions

Keep frozen; must be cooked thoroughly. For Food Safety and Quality: Keep frozen. Do not thaw. Microwave directions developed with 1100-watt microwave ovens. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Read and follow these cooking directions. Microwave: Do not use if film seal is broken. Cook only one at a time. Do not cook in conventional or toaster ovens. 1. Microwave on high 3-1/2 to 4-1/2 minutes. No need to vent film. 2. Stir steamed food into sauce bowl. Careful, it's hot! 3. Check that food is cooked thoroughly. Enjoy!

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