Healthy Choice Complete Meals

Oven Roasted Chicken

Nutritional Info

Nutrition Facts

1 servings per container
Serving Size: 1 meal

 
Calories260
     Calories from Fat60

Amount Per Serving and/or % Daily Value*

Total Fat6 g (9%)
     Saturated Fat1.5 g (8%)
     Polyunsaturated Fat1.5 g
     Monounsaturated Fat3 g
     Trans Fat0 g
Cholesterol35 mg (12%)
Sodium600 mg (25%)
Total Carbohydrate37 g (12%)
     Dietary Fiber5 g (20%)
     Sugars12 g
Protein14 g (28%)

Vitamin A20%
Vitamin C4%
Calcium6%
Iron4%
Potassium760 mg (22%)
Vitamin E4%
Thiamine15%
Riboflavin10%
Niacin20%
Folic acid25%
Vitamin B1210%
Phosphorus20%
Magnesium10%
Zinc4%
Manganese15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

11.4 oz.

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Product Details

Chicken tenderloins in homestyle gravy, vegetables, whipped potatoes & peach multigrain crisp. Inspected for wholesomeness by US Department of Agriculture. 14 g protein. 5 g fiber. 260 calories. Ingredients you need to eat well & live a balanced and healthy life! With Healthy Choice Complete Meals, you can choose from a wide variety of delicious options. Each meal is part of a nutritious diet and has many checks to healthy living. 5 grams of fiber. The serving of chicken in this meal is an excellent source of protein. Full serving of vegetables (This meal has 3/4 cup of vegetables. MyPyramid suggests 2-1/2 cups of vegetables per day for a 2,000-calorie diet). Real fruit dessert. 30% of daily vegetables. 10% of daily fruit. 30% of daily meat. USDA Daily Recommended Amounts: 2-1/2 cups vegetables. One Serving Contains: 3/4 oz (30%). USDA Daily Recommended Amounts: 2 cups fruit. One Serving Contains: 1/4 cup (10%). USDA Daily Recommended Amounts: 5-1/2 oz equivalent meat + beans. One Serving Contains: 1-3/4 oz (30%). Weight Watchers Points = 5 (Weight Watchers and Points are registered trademarks of Weight Watchers International, Inc. The number of Points provided here was calculated by ConAgra Foods based on published Weight Watchers International, Inc information and does not imply sponsorship or endorsement of such number of Points or of Healthy Choice products by Weight Watchers International, Inc). Diet Exchanges (Diet Exchanges are based on Exchange Lists for Meal Planning, copyright 2003 by the American Diabetes Assoc., Inc. and the American Dietetic Assoc) Per Serving: 1-1/2 starch; 1 carbohydrate; 1 lean meat; 1/2 fat.

Ingredients

Chicken in Homestyle Gravy: Chicken Tenderloins (Chicken Tenderloins, Water, Olive Oil, Contains 2% or Less of: Isolated Soy Protein Product [Isolated Soy Protein, Modified Food Starch, Cornstarch, Carrageenan, Soy Lecithin], Dextrose, Salt, Potassium and Sodium Phosphates, Potassium Chloride, Paprika, Flavoring, Caramel Color), Chicken Broth (Water, Chicken Broth Powder [Maltodextrin, Chicken Broth (Contains Ascorbic Acid), Salt, Flavors]), Crimini Mushrooms, Chicken Fat, Spices and Extractives, Locust Bean Gum, Mono and Diglycerides and DATEM, Rehydrated Potatoes (Water, Potatoes, Mono- and Diglycerides, Sodium Acid Pyrophosphate, Disodium Dihydrogen Pyrophosphate, Citric Acid, Sodium Bisulfite and BHT) Peaches (May Contain Citric and/or Malic and/or Ascorbic and/or Erythorbic Acids), Water, Carrots, Onions, Green Beans, Brown Sugar, Contains 2% or Less of: Multigrain Topping (Whole Grain Rolled Oats, Whole Grain Barley [Sustagrain], Sugar, High Fructose Corn Syrup, Soybean Oil, Honey, Brown Sugar Molasses), Corn Syrup Solids, Modified Food Starch, Salt, Yeast Extract, Whiskey, Sugar, Canola Oil, Whey Protein Concentrate, Cultured Cream (Cream, Nonfat Milk, Cultures, Enzymes), Spices and Extractives, Potassium Chloride, Methylcellulose, Xanthan Gum.

Warnings

Contains: soy, milk.

Directions

Keep frozen; must be cooked thoroughly. For Food Safety and Quality: Keep frozen; do not thaw. Ovens and wattages vary; adjust cooking times as needed. Product must be cooked thoroughly; read and follow these cooking directions. Microwave: Cook only one product at a time. 1. Remove film cover from dessert; slit film over vegetables. 2. Microwave on High 4 minutes. Stir potatoes and chicken. Replace film cover and continue microwaving 1 to 2 minutes. Microwave ovens below 1100 watt may require additional cook time to reach proper temperature. 3. Carefully remove as product will be hot. Let stand 2 minutes. 4. Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots. Conventional: Do not prepare in toaster oven. 1. Preheat oven to 350 degrees F. Remove film cover from dessert; slit film over vegetables. 2. Bake on cookie sheet in center of oven 30 to 34 minutes. 3. Carefully remove as product will be hot. Let stand 2 minutes. 4. Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots. Temperatures above 350 degrees F and/or failure to use a cookie sheet may cause damage to the tray, food and/or oven.

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