Healthy Choice Simply Steamers

Mediterranean-Style Lentil Bowl

Nutritional Info

Nutrition Facts

1 servings per container
Serving Size: 1 meal (255 g)

 
Calories250

Amount Per Serving and/or % Daily Value*

Total Fat5 g (6%)
     Saturated Fat.5 g (3%)
     Polyunsaturated Fat1 g
     Monounsaturated Fat3 g
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium600 mg (26%)
Total Carbohydrate39 g (14%)
     Dietary Fiber10 g (36%)
          Includes Added Sugars2 g (4%)
Protein13 g

Vitamin A8%
Vitamin C20%
Calcium80 mg (6%)
Iron3.4 mg (20%)
Potassium500 mg (10%)
Vitamin D0 mcg (0%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

9 oz.

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Product Details

Lentils and chickpeas with fire roasted red bell peppers, spinach, tomatoes and carrots in a lemon herb sauce. New. Nothing artificial. Made with organic lentils & spinach. Per Meal: 250 calories; 0.5 g sat. fat (3% DV); 600 mg sodium (26% DV); 4 g sugars. Made with organic lentils, spinach & tomatoes. Our Mediterranean-Style Lentil Bowl is made with real ingredients that are minimally processed and have no artificial - well, anything! Learn more at healthychoice.com. Smartlabel. Scan here for more food information. Find and follow us on Facebook and Twitter! Facebook. Twitter. how2recycle.info. Certified organic by Quality Assurance International. Questions or comments, visit us at www.HealthyChoice.com or call Mon-Fri, 1-800-323-9980 (except national holidays). Please have entire package available when you call so we may gather information off the label. Weight Watchers SmartPoints Value: 7 (The SmartPoints value for this product was calculated by Conagra Brands, and is provided for informational purposes only. This is not an endorsement, sponsorship or approval of this product or its manufacturer by Weight Watchers International Inc., the owner of the Weight Watchers and SmartPoints registered trademarks).

Ingredients

Cooked Organic Lentils. Lemon Herb Sauce (Water, Onions, Corn Starch, Organic Cider Vinegar, Olive Oil, Contains 2% or Less of: Salt, Sugar, Chardonnay Wine, Garlic, Basil, Oregano, Canola Oil, Lemon Juice Concentrate). Vegetables (Red Bell Peppers, Organic Spinach, Organic Tomatoes, Carrots). Cooked Organic Chickpeas.

Directions

Keep frozen; must be cooked thoroughly. For Food Safety and Quality: Keep frozen. Do not thaw. Microwave directions developed with 1100-watt microwave ovens. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Read and follow these cooking directions. Microwave: 1. Microwave on high 3-1/2 to 4 minutes. No need to vent film. 2. Stir steamed food into sauce bowl. Careful, it's hot! 3. Check that food is cooked thoroughly. Enjoy! Do not use if film seal is broken. Cook only one at a time. Do not cook in conventional or toaster ovens.

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