Healthy Choice Complete Meals

Lemon Pepper Fish

Nutritional Info

Nutrition Facts

servings per container
Serving Size: 1 meal (303 g)

 
Calories340
     Calories from Fat40

Amount Per Serving and/or % Daily Value*

Total Fat4 g (6%)
     Saturated Fat1 g (5%)
     Polyunsaturated Fat1 g
     Monounsaturated Fat2 g
     Trans Fat0 g
Cholesterol25 mg (8%)
Sodium530 mg (22%)
Total Carbohydrate59 g (20%)
     Dietary Fiber4 g (16%)
     Sugars17 g
Protein16 g (24%)

Vitamin A15%
Vitamin C15%
Calcium6%
Iron6%
Potassium530 mg (15%)
Vitamin E8%
Thiamine10%
Riboflavin8%
Folic Acid35%
Vitamin B1215%
Phosphorus20%
Magnesium10%
Selenium40%
Copper8%
Manganese25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

10.7 oz.

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Product Details

Breaded white fish on a bed of seasoned rice with broccoli, and caramel apple dessert. 16 g protein. Per Meal: 340 calories; 1 g sat fat (5% DV); 530 mg sodium (22% DV); 17 g sugars. American Heart Association Certified: Meets criteria for heart-healthy food. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Delicious and Healthy: The chefs at Healthy Choice are excited to share our delicious complete meals! Using their culinary expertise, the Healthy Choice chefs have carefully crafted each recipe, perfectly pairing the right ingredients to create a delicious and healthy meal. Learn more at healthychoice.com. Child hunger ends here. Get involved; go to ChildHungerEndsHere.com. Find and follow us on Facebook and Twitter! how2recycle.info. Food you love. Questions or comments, visit us at www.healthychoice.com or call Mon.-Fri., 9:00 AM-7:00 PM (CST), 1-800-323-9980 (except national holidays). Please have entire package available when you call so we may gather information off the label. Weight Watchers Points Plus Value: 9 (The Points Plus value for this product was calculated by ConAgra Foods, and is provided for informational purposes only. This is not an endorsement, sponsorship or approval of this product or its manufacturer by Weight Watchers International, Inc., the owner of the Weight Watchers and Points Plus registered trademarks). Diet Exchanges (Diet Exchanges are based on Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by the American Diabetes Assoc., Inc. and the Academy of Nutrition and Dietetics) per Serving: 2-1/2 starch; 1 carbohydrate; 1 vegetable; 1 lean meat.

Ingredients

Breaded Lemon Pepper Fish (Pollock, Enriched Wheat Flour [Bleached and Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Canola Oil, Sugar, Salt, Yellow Corn Flour, Dried Garlic, Modified Corn Starch, Dried Onion, Whey, Spices, Citric Acid, Yeast Extract, Yeast, Natural Flavors, Maltodextrin, Lemon Peel, Soy Flour, Soybean Oil, Gum Arabic, Guar Gum, Annatto [Color], Sodium Caseinate, Sodium Bicarbonate, Dextrose, Buttermilk, Cream, Turmeric Extract [Color], Caramel Color, Extractives of Paprika), Seasoned Rice (Cooked Rice [Water, White Rice], Red Bell Pepper, Spinach, Olive Oil, Mustard Powder Blend [Dried Dijon Mustard {Distilled Vinegar, Mustard, Salt, White Wine, Citric Acid, Tartaric Acid, Spices}, Maltodextrin, Modified Food Starch, Natural Flavor], Flavoring, Potassium Chloride), Broccoli, Apples (Citric Acid and Ascorbic Acid to Retain Color), Water, Brown Sugar, Contains 2% or Less of: Modified Corn Starch, Nonfat Dry Milk (Nonfat Dry Milk, Vitamin A, Vitamin D), Acetylated Monoglycerides, Wheat Flour, Butter Flavor (Maltodextrin, Milk Fat Anhydrous, Modified Corn Starch, Medium Chain Triglycerides, Enzyme-Modified Butter Fat, Natural Flavor), Whey, Sweet Cream (Cream, Nonfat Milk, Sodium Caseinate), Salt, Vanilla Flavor (Water, Propylene Glycol, Ethyl Alcohol, Natural and Artificial Flavors, Corn Syrup, Caramel Color), Caramel Flavor (Propylene Glycol, Ethyl Alcohol, Natural Flavors, Artificial Flavors, Water), Caramel Color.

Warnings

Contains: fish (pollock), milk, soy, wheat.

Directions

Keep frozen; must be cooked thoroughly. For Food Safety and Quality: Keep frozen. Do not thaw. Microwave directions developed with 1100-watt microwave ovens. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots. Read and follow these cooking directions. For more information, go to www.conagrafoods.com/mwcooking or call 1-800-323-9980. Microwave: Cook only one at a time. 1. Remove film from meal. 2. Microwave on high 4-1/2 to 5-1/2 minutes. 3. Check that food is cooked thoroughly. Careful, it's hot! Let stand 2 minutes; enjoy! Conventional: Do not prepare in toaster oven. Preheat oven to 350 degrees F. Cut and remove film from dessert. Cook on baking sheet in center of oven 28 minutes. Pull back film over fish; continue cooking 4 to 6 minutes. Check that food is cooked thoroughly. Careful, it's hot! Let stand 2 minutes; enjoy! Temperatures above 350 degrees F and/or failure to use a baking sheet may cause damage to the tray, food and/or oven.

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