Lean Cuisine Culinary Collection

Lemon Chicken

Nutritional Info

Nutrition Facts

1 servings per container
Serving Size: 1 package

 
Calories290
     Calories from Fat70

Amount Per Serving and/or % Daily Value*

Total Fat8 g (12%)
     Saturated Fat1.5 g (8%)
     Polyunsaturated Fat4 g
     Monounsaturated Fat2 g
     Trans Fat0 g
Cholesterol25 mg (9%)
Sodium600 mg (25%)
Total Carbohydrate42 g (14%)
     Dietary Fiber2 g (7%)
     Sugars9 g
Protein13 g

Vitamin A10%
Vitamin C30%
Calcium4%
Iron6%
Potassium340 mg (10%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

9 oz.

for Personal Shopping

Lemon Chicken
Product Details

Lightly breaded white meat chicken in a sweet lemon sauce with broccoli, red peppers & oregano white rice. New recipe. Chef's Pick - culinary roundtable. No preservative. 8 g fat; 290 calories; 2 g fiber. Inspected for wholesomeness by US Department of Agriculture. Meet Our New Culinary Roundtable: Paul Kahar; Elizabeth Karmel; Lucien Vendome; Brad Farmerie; Pam Anderson, curator; Michelle Bernstein; Lior Lev Sercarz. We've invited some of the most accomplished chefs in the culinary world to bring their creative vision and style to the Lean Cuisine kitchen. Our new Culinary Roundtable is working with us to create exciting additions to your delicious collection of must-have dishes. It's all part of our continued collaboration with great chefs to bring the latest restaurant-inspired trends to your home. Look for the Chef's Pick label on the front of the Lean Cuisine package to get a taste of our favorite flavors. PointsPlus: 8.

Ingredients

Water, Blanched Enriched Long Grain Parboiled Rice (Water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Chicken Breast with Rib Meat (Cooked Chicken Breast Meat with Rib Meat, Water, Seasoning [Dehydrated Chicken Broth, Chicken Powder, Flavor, Salt], Carrageenan, Modified Corn Starch, Salt, White Pepper, Breaded with Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Spice, Dried Onion, Dried Garlic, Dextrose, Paprika Extract, Fried in Vegetable Oil), Broccoli, Sugar, Red Peppers, Spinach, 2% or Less of Modified Cornstarch, Lemon Juice Concentrate, Sherry Wine, Tomato Base (Sauteed Vegetables [Carrots, Onions, Celery], Sugar, Tomato Powder, Maltodextrin, Canola Oil, Cornstarch, Water, Salt, Natural Flavors, Carrot Juice, Dextrin, Lactose), Butter (Cream, Salt), Soy Sauce (Water, Wheat, Soybeans, Salt), Sea Salt, Soybean Oil, Garlic Puree, Lemon Blend (Lemon Peel, Sugar, Lemon Oil), Brown Sugar Syrup, Spices, Carrageenan with Dextrose, Yeast Extract, Dehydrated Garlic, Dehydrated Onions, Lactic Acid, Calcium Lactate.

Warnings

Contains: milk, soy, wheat ingredients.

Directions

Keep frozen. Cook thoroughly. Microwave Oven Cooking: For food safety and quality, read and follow these cooking instructions to ensure that product reaches an internal temperature of 160 degrees F. Directions developed using 1100 watt microwave oven. Ovens vary; cooking time may need to be adjusted. 1. Remove tray from box. 2. Cook on High 5 minutes. 3. Let stand in microwave 1-2 minutes. Carefully remove tray from microwave. Carefully remove cover & enjoy! Do not prepare in toaster oven. A reheated plastic try can warp or melt - reheating of tray is not recommended. Keep frozen until ready to use. Conventional Oven Cooking: For food safety and quality, read and follow these cooking instructions to ensure that product reaches an internal temperature of 160 degrees. Since ovens vary, cooking heat and times may require adjusting. 1. Preheat oven to 350 degrees F. Do not exceed 350 degrees F. Remove tray from box. 2. Place tray on a baking sheet on center rack in oven. Cook 33 minutes. 3. Carefully remove baking sheet with tray from oven and let stand on baking sheet 1-2 minutes. Carefully remove cover & enjoy!

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