8.6 oz.

for Personal Shopping

Ham & Cheese Omelet
Product Details

New! Real eggs with premium diced and a blend of two cheeses. Atkins - the leading low carb lifestyle. High protein! 16 g (per serving). 1 g sugar (per serving). 4 g net carbs (Counting carbs? Atkins Net Carb Count assists you in tracking carbs that impact blood sugar. Fiber should be subtracted from the total carbs since it minimally impacts blood sugar. 4 g total carbs - 0 g total fiber = 4 g Atkins net carbs) (per serving). Not a low calorie food. See nutrition information for calorie, fat, saturated fat, cholesterol, sodium and sugar content. US inspected and passed by Department of Agriculture. Try all the delicious ways to maintain the Atkins lifestyle throughout the day! Wholesome Frozen Entrees: Atkins Frozen Entrees provide a delicious and satisfying option when time is short. With entrees, pizzas and breakfast sandwiches available there is a premium flavor for every craving! Learn more about the Atkins Weight Loss Program and all the free tools to help you succeed with your weight loss goals at atkins.com.

Ingredients

Egg Patty (Whole Eggs, Water, Soybean Oil, Modified Food Starch, Whey, Salt, Nonfat Dried Milk, Citric Acid), Filling (Ham, Water Added (Cured with Water, Salt, Dextrose, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrate), Pasteurized Process Swiss Cheese (Swiss Cheese (Pasteurized Part Skin Milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Salt), Pasteurized Process Monterey Jack Cheese (Monterey Jack Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Salt, Sodium Hexametaphosphate), Water, Modified Food Starch).

Warnings

Contains: egg, milk.

Directions

Keep frozen. Cook thoroughly. For Food Safety and Quality: Keep frozen: do not thaw. Ovens and wattages vary. Adjust cooking times as need. Product must be cooked thoroughly. Read and follow the cooking instructions. Microwave Oven (1100 Watt): 1. Vent one end of wrapper. 2. Microwave on high: One Omelet: 2-1/2 minutes. Two Omelets: 3-1/2 minutes (Microwave ovens below 1100 watts may require additional cook time to reach proper temperature. Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees F measured by a food thermometer in several spots). 3. Let stand 1 minute. Carefully remove as product will be hot.

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