Lean Cuisine Marketplace

Fish, Tortilla Crusted

Nutritional Info

Nutrition Facts

1 servings per container
Serving Size: 1 package (226 g)

 
Calories300
     Calories from Fat80

Amount Per Serving and/or % Daily Value*

Total Fat9 g (14%)
     Saturated Fat2 g (10%)
     Polyunsaturated Fat4.5 g
     Monounsaturated Fat2 g
     Trans Fat0 g
Cholesterol30 mg (10%)
Sodium490 mg (20%)
Total Carbohydrate41 g (14%)
     Dietary Fiber2 g (8%)
     Sugars6 g
Protein14 g (17%)

Vitamin A4%
Vitamin C20%
Calcium10%
Iron6%
Potassium600 mg (17%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

8 oz.

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Product Details

With rice, Poblano peppers and corn in a sour cream sauce. No preservatives. Per Package: 300 calories; 2 g sat fat (10% DV); 490 mg sodium (20% DV); 6 g sugars; 14 g protein (17% DV); vitamin C (20% DV). Our Promise: Wild caught fish. No preservatives. Freshly made, simply frozen. Good food, good life. What's Cooking? How does Lean Cuisine make delicious so nutritious? Get the Dish: Salt Smarts: Our gourmet gurus aced this test using herbs and spices to keep sodium at 490 mg without sacrificing the flavor. On Your Plate: The US Dietary Guidelines recommend 2,300 mg of sodium or less per day, and this flavor-flaunting Lean Cuisine product has 490 mg. Lean on Us: leancuisine.com or nestleusa.com. 1-800-993-8625. Facebook. Nutritional compass. Please recycle this carton. PointsPlus: 8. The PointsPlus value for this product was calculated by Nestle USA, Inc. and is provided for informational purposes only. This is not an endorsement, sponsorship or approval of this product or its manufacturer by Weight Watchers International, Inc., the owner of the Weight Watchers and PointsPlus trademarks.

Ingredients

Tortilla Crusted Alaska Pollock (Alaska Pollock, Enriched Bleached Wheat Flour [Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Modified Cornstarch, Tortilla Chips [Yellow Whole Corn, Vegetable Oil {Corn, Soybean, and/or Sunflower Oil}], Enriched Wheat Flour [Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Yellow Corn Flour, Potassium Chloride, White Corn Flour, Salt, Spices, Dextrose, Egg White, Tomato Powder, Natural Flavor, Whey, Maltodextrin, Yeast, Onion Powder, Leavening [Sodium Aluminum Phosphate, Sodium Bicarbonate], Soy Flour, Garlic Powder, Torula Yeast, Citric Acid, Corn Oil, Annatto. Prefried in Cottonseed, Canola and/or Soybean Oil), Blanched Enriched Long Grain Parboiled Rice (Water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Skim Milk, Tomatillos (Tomatillos, Citric Acid), Red Peppers, Water, Chile Peppers, Onions, 2% or Less of Reduced Fat Cheddar Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, Annatto, Vitamin A Palmitate), Buttermilk Powder, Dehydrated Sour Cream (Sour Cream [Cultured Cream, Nonfat Milk]), Modified Cornstarch, Salt, Soybean Oil, Garlic Puree, Cultured Whey, (Cultured Whey, Maltodextrin), Cilantro, Jalapeno Puree (Jalapeno Peppers, Salt, Acetic Acid and Calcium Chloride), Bleached Wheat Flour, Sugar, Potassium Chloride, Lactic Acid Blend (Lactic Acid, Calcium Lactate), Spices.

Warnings

Contains: wheat, Alaska pollock, egg, milk, soy ingredients.

Directions

Keep frozen. Cook thoroughly. For food safety & quality, follow these cooking instructions. Microwave Oven (1100 watts): Directions developed using 1100 watt microwave oven. Ovens vary; cooking time may need adjusting. Prep: Remove film from fish portion only. Cook 4-1/2 minutes on high or until fish flakes easily with a fork and is cooked throughout. Let stand 1 minute. Enjoy! Will be hot! Fish must be cooked to an internal temperature of 165 degrees F. Do not prepare in conventional or toaster ovens. Do not reheat tray.

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