Lean Cuisine Marketplace

Fish, Parmesan Crusted

Nutritional Info

Nutrition Facts

1 servings per container
Serving Size: 1 package (255 g)

 
Calories290
     Calories from Fat60

Amount Per Serving and/or % Daily Value*

Total Fat7 g (11%)
     Saturated Fat1.5 g (8%)
     Polyunsaturated Fat3 g
     Monounsaturated Fat2 g
     Trans Fat0 g
Cholesterol25 mg (8%)
Sodium570 mg (24%)
Total Carbohydrate42 g (14%)
     Dietary Fiber3 g (12%)
     Sugars8 g
Protein15 g (20%)

Vitamin A25%
Vitamin C6%
Calcium8%
Iron10%
Potassium720 mg (21%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

9 oz.

for Personal Shopping

Fish, Parmesan Crusted
Product Details

With penne pasta in a fire roasted tomato sauce topped with cheese. 15 g protein. Per Package: 290 calories; 1.5 g sat fat (8% DV); 570 mg sodium (24% DV); 8 g sugars; 15 g protein (20% DV). Our Promise: wild caught fish. No preservatives. Freshly made, simply frozen. Good food, good life. What's Cooking? How does Lean Cuisine make delicious so nutritious? Get the Dish: Salt Smarts: Our gourmet gurus aced this test using herbs and spices to keep sodium at 570 mg without sacrificing the flavor. On Your Plate: The US Dietary Guidelines recommend 2,300 mg of sodium or less per day, and this flavor-flaunting Lean Cuisine product has 570 mg. Lean on Us: leancuisine.com or nestleusa.com. 1-800-993-8625. Facebook. Nutritional compass. Please recycle this carton. PointsPlus: 7. The PointsPlus value for this product was calculated by Nestle USA, Inc. and is provided for informational purposes only. This is not an endorsement, sponsorship or approval of this product or its manufacturer by Weight Watchers International, Inc., the owner of the Weight Watchers and PointsPlus trademarks.

Ingredients

Parmesan Crusted Alaska Pollock (Alaska Pollock, Enriched Bleached Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Modified Cornstarch, Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Natural Cheese Flavor [Maltodextrin, Whey, Enzyme Modified Parmesan Cheese {Parmesan Cheese, Cream, Natural Flavor}, Salt], Yellow Corn Flour, White Corn Flour, Potassium Chloride, Egg White, Salt, Distilled Vinegar, Dextrose, Spices, Sodium Bicarbonate, Parmesan Cheese [Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Sugar, Yeast, Torula Yeast, Onion Powder, Garlic Powder, Yeast Nutrients [Ammonium Chloride, Calcium Sulfate], Natural Flavor, Prefried in Cottonseed, Canola and/or Soybean Oil), Blanched Enriched Macaroni Product (Water, Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomatoes (Diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Zucchini, Tomato Puree (Water, Tomato Paste), Tomatoes (Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Yellow Peppers, Carrots, Water, Low-Moisture Part-Skim Mozzarella Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), 2% or Less of Onions, Sugar, Spices, Salt, Modified Food Starch, Garlic Puree, Molasses, Potassium Chloride, Xanthan Gum.

Warnings

Contains: wheat, Alaska pollock, egg, milk ingredients.

Directions

Keep frozen. Cook thoroughly. For food safety & quality, follow these cooking instructions. Microwave Oven (1100 watts): Directions developed using 1100 watt microwave oven. Ovens vary; cooking time may need adjusting. Prep: Remove film from fish portion only. Cook 4-1/2 minutes on high or until fish flakes easily with a fork and is cooked throughout. Let stand 1 minute. Enjoy! Will be hot! Fish must be cooked to an internal temperature of 165 degrees F. Do not prepare in conventional or toaster ovens. Do not reheat tray.

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