EatingWell

Creamy Pesto Chicken

Nutritional Info

Nutrition Facts

servings per container
Serving Size: 1 package (283 g)

 
Calories310
     Calories from Fat100

Amount Per Serving and/or % Daily Value*

Total Fat11 g (17%)
     Saturated Fat4 g (20%)
     Trans Fat0 g
Cholesterol55 mg (18%)
Sodium450 mg (19%)
Total Carbohydrate32 g (11%)
     Dietary Fiber4 g (16%)
     Sugars3 g
Protein22 g (35%)

Vitamin A45%
Vitamin C30%
Calcium15%
Iron10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

10 oz.

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Product Details

Roasted white chicken, creamy pesto sauce, orzo, roasted vegetable & kale. Kale & 9 grain orzo. 22 g protein. No preservatives. No artificial flavors or colors. Made with chicken raised without antibiotics. 1 cup vegetables as packaged. Fresh-Seal for freshness! Inspected for wholesomeness by US Department of Agriculture. Eating Well started out on a country road in Vermont. Our aim was to help you make sense of nutrition and cook delicious food made from simple, nourishing ingredients. Today our goal is the same, but we're doing the cooking for you! Our cool fresh-seal technology vacuums in the fresh flavors of this meal. You will love our Creamy Pesto Chicken. Our tiny rice-shaped orzo pasta is made with 9 grains - wheat, barley, rye, oats, millet, amaranth, sorghum, quinoa and teff - so it's satisfying and has a terrific nutty flavor! Good source of calcium. For more information and inspiring meal ideas visit: EatingWell.com/frozenfresh. Facebook. Twitter. We'd love to hear from you! 1-844-660-6200 (M-F, 8 AM - 4 PM CT). We're so proud of this beautiful entree - we want you to see it right in the box! Vacuum sealing locks out oxygen to maintain freshness. Fresh-Seal film material is food safe and easy to remove after cooking. Individually hand-plated. Tray: Check locally (Not recycled in all communities). Tray and film are BPA free. The beautiful foods company.

Ingredients

Nine Grain Orzo (Water, Durum Wheat Semolina, Flour Blend [Whole Wheat, Barley, Rye, Oats, Amaranth, Quinoa, Millet, Sorghum, Teff]), Roasted Seasoned Natural (Minimally Processed, No Artificial Ingredients) Chicken Breast Meat with Rib Meat (Chicken Breast Meat with Rib Meat, Water, Corn Starch (Indicates Organic Ingredient), Natural Flavors, Sea Salt, Spice), Roasted Zucchini, Half and Half (Milk, Cream), Fire Roasted Red Bell Peppers, Water, Kale (Indicates Organic Ingredient), Basil Pesto (Indicates Organic Ingredient) (Basil (Indicates Organic Ingredient), Canola Oil (Indicates Organic Ingredient), Water, Parmesan Cheese (Indicates Organic Ingredient) [Milk (Indicates Organic Ingredient), Culture, Salt, Enzymes], Dehydrated Garlic (Indicates Organic Ingredient), Salt), Less than 2% of Parmesan Cheese ([Milk, Cheese Cultures, Salt, Enzymes], Salt), Spices, Modified Food Starch, Romano Cheese (Milk, Cheese Culture, Salt, Enzymes), Canola Oil, Garlic (Garlic, Water, Citric Acid), Salt, Lemon Juice Concentrate, Xanthan Gum, Granulated Garlic.

Warnings

Contains milk, wheat.

Directions

Keep frozen. Cook thoroughly. Keep frozen until ready to use. Microwave only. For food safety and quality, follow these cooking instructions. Cook thoroughly to an internal temperature of at least 165 degrees F. Microwave ovens vary; cooking times may need adjustment. Microwave Oven: 1. Open carton. Remove dish. 2. No prep needed. Do not pierce of remove Fresh-Seal film before cooking. 3. Cook. Choose time that best matches power of your microwave. 900 Watt: Microwave on high setting 6 to 6-1/2 min; Carefully peel back film using corner tab, gently stir, lay film back over dish; Microwave on high setting 1-1/2 to 2 min. 1000 Watt: Microwave on high setting 5 to 5-1/2 min; Carefully peel back film using corner tab, gently stir, lay film back over dish; Microwave on high setting 1-1/2 to 2 min. 1100 Watt: Microwave on high setting 4 to 4-1/2 min; Carefully peel back film using corner tab, gently stir, lay film back over dish; Microwave on high setting 1-1/2 to 2 min. 4. Let stand 2-3 min., carefully remove film, gently stir and enjoy. Caution: Product will be hot! Use care when removing film as hot steam may escape. Film may split during cooking. Do not reheat the plate. Do not prepare in conventional or toaster ovens.

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