Healthy Choice Simply Steamers

Chana Masala

Nutritional Info

Nutrition Facts

1 servings per container
Serving Size: 1 meal (262 g)


Amount Per Serving and/or % Daily Value*

Total Fat6 g (8%)
     Saturated Fat1 g (5%)
     Polyunsaturated Fat1.5 g
     Monounsaturated Fat3 g
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium600 mg (26%)
Total Carbohydrate40 g (15%)
     Dietary Fiber7 g (25%)
          Includes Added Sugars1 g (2%)
Protein9 g (10%)

Vitamin A0%
Vitamin C8%
Calcium50 mg (4%)
Iron1.5 mg (8%)
Potassium390 mg (8%)
Vitamin D0 mcg (0%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

9.25 oz.

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Chana Masala
Product Details

Chickpeas and brown rice with herbed vegetables in a Masala spiced tomato sauce. New. Nothing artificial. Made with organic chickpeas & cauliflower. Per Meal: 250 calories; 1 g sat. fat (5% DV); 600 mg sodium (26% DV); 3 g sugars. Our Chana Masala dish is made with real ingredients that are minimally processed and have no artificial - well, anything! Learn more at Smartlabel. Scan here for more food information. Find and follow us on Facebook and Twitter! Facebook. Twitter. Certified organic by Quality Assurance International. Questions or comments, visit us at or call Mon-Fri, 1-800-323-9980 (except national holidays). Please have entire package available when you call so we may gather information off the label. Weight Watchers SmartPoints Value: 7 (The SmartPoints value for this product was calculated by Conagra Brands, and is provided for informational purposes only. This is not an endorsement, sponsorship or approval of this product or its manufacturer by Weight Watchers International Inc., the owner of the Weight Watchers and SmartPoints registered trademarks).


Masala Spiced Tomato Sauce (Water, Diced Tomatoes, Onions, Tomato Puree, Corn Starch, Garlic, Olive Oil, Contains 2% or Less of: Sugar, Salt, Garam Masala [Spices {Cumin, Cardamom, Coriander, Black Pepper, Bay Leaves, Cloves, Fenugreek}, Onion Powder], Chardonnay Wine, Ginger, Canola Oil, Chili Paste [Red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum], Red Pepper, Citric Acid). Herbed Vegetables (Organic Cauliflower, Organic Tomatoes, Cilantro). Cooked Organic Chickpeas. Cooked Organic Brown Rice (Water, Organic Brown Rice).


Keep frozen; must be cooked thoroughly. For Food Safety and Quality: Keep frozen. Do not thaw. Microwave directions developed with 1100-watt microwave ovens. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Read and follow these cooking directions. Microwave: 1. Microwave on high 3-1/2 to 4 minutes. No need to vent film. 2. Stir steamed food into sauce bowl. Careful, it's hot! 3. Check that food is cooked thoroughly. Enjoy! Do not use if film seal is broken. Cook only one at a time. Do not cook in conventional or toaster ovens.

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