9.25 oz.

for Personal Shopping

Chana Masala
Product Details

Chickpeas and brown rice with herbed vegetables in a Masala spiced tomato sauce. New. Nothing artificial. Made with organic chickpeas & cauliflower. Per Meal: 250 calories; 1 g sat fat (5% DV); 600 mg sodium (26% DV); 3 g total sugars. Our Chana Masala dish is made with real ingredients that are minimally processed and have no artificial - well, anything! Learn more at healthychoice.com. Smartlabel. Find and follow us on Facebook and Twitter! how2recycle.info. Certified organic by Quality Assurance International. Questions or comments, visit us at www.healthychoice.com or call Mon.-Fri., 1-800-323-9980 (except national holidays). Please have entire package available when you call so we may gather information off the label. Weight Watchers SmartPoints Value: 7 (The SmartPoints value for this product was calculated by ConAgra Brands, and is provided for informational purposes only. This is not an endorsement, sponsorship or approval of this product or its manufacturer by Weight Watchers International, Inc., the owner of the Weight Watchers and SmartPoints registered trademarks).

Ingredients

Masala Spiced Tomato Sauce (Water, Diced Tomatoes, Onions, Tomato Puree, Corn Starch, Garlic, Olive Oil, Contains 2% or Less of: Sugar, Salt, Garam Marsala [Spices {Cumin, Cardamom, Coriander, Black Pepper, Bay Leaves, Cloves, Fenugreek}, Onion Powder], Chardonnay Wine, Ginger, Canola Oil, Chili Paste [Red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum], Red Pepper, Citric Acid). Herbed Vegetables (Organic Cauliflower, Organic Tomatoes, Cilantro). Cooked Organic Chickpeas. Cook Organic Brown Rice (Water, Organic Brown Rice).

Directions

Keep frozen; must be cooked thoroughly. For Food Safety and Quality: Keep frozen. Do not thaw. Microwave directions developed with 1100-watt microwave ovens. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Read and follow these cooking directions. Microwave: 1. Microwave on high 3-1/2 to 4 minutes. No need to vent film. 2. Stir steamed food into sauce bowl. Careful, it's hot! 3. Check that food is cooked thoroughly. Enjoy! Do not use if film seal is broken. Cook only one at a time. Do not cook in conventional or toaster ovens.

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