Marie Callender's

Beef & Broccoli

Nutritional Info

Nutrition Facts

servings per container
Serving Size: 1 meal (369 g)

 
Calories370
     Calories from Fat80

Amount Per Serving and/or % Daily Value*

Total Fat9 g (14%)
     Saturated Fat3.5 g (18%)
     Trans Fat0 g
Cholesterol35 mg (12%)
Sodium970 mg (40%)
Total Carbohydrate50 g (17%)
     Dietary Fiber3 g (12%)
     Sugars5 g
Protein21 g

Vitamin A2%
Vitamin C8%
Calcium4%
Iron8%
Potassium530 mg (15%)
Niacin15%
Folic Acid40%
Vitamin B1235%
Phosphorus25%
Magnesium10%
Zinc20%
Manganese15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

13 oz.

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Product Details

Tender beef with broccoli in a savory sauce over steamed rice. Premium USDA choice beef. From my kitchen to yours since 1948. US inspected and passed by Department of Agriculture. Per Meal: 370 calories; 3.5 g sat. fat (18% DV); 970 mg sodium (40% DV); 5 g sugars. Marie's Story: For Marie, cooking was always about sharing her love and care through delicious, wholesome homemade meals. That's why for over 60 years Marie Callender's has made no compromises and filled her Beef & Broccoli recipe with special touches and quality ingredients like premium USDA Choice beef, light fluffy rice, and farm grown vegetables. So every meal is truly a time to savor. Visit our website MarieCallendersMeals.com. Facebook: Connect with us on Facebook. Marie's Promise: No artificial flavors. how2recycle.info. Food you love. Questions or comments, visit us at www.mariecallendersmeals.com or call Mon.-Fri., 9:00 am-7:00 pm (CST), 1-800-595-7010 (except national holidays). Please have entire available when you call so we may gather information off the label.

Ingredients

Cooked Rice (Water, White Rice), Water, Beef and Modified Food Starch Product (Beef, Water, Less than 2% of: Caramel Color, Dextrose, Flavor [Natural Flavor, Salt, Maltodextrin, Dried Whey, Dried Cauliflower, Sesame Oil], Modified Corn Starch, Potassium Chloride, Potassium Phosphate, Salt, Sodium Phosphates, Spice Extractives), Broccoli, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Contains 2% or Less of: Modified Corn Starch, Brown Sugar, Beef Fat, Garlic, Soybean Oil, Beef Extract, Flavoring, Salt, Yeast Extract, Sesame Oil, Maltodextrin, Citric Acid, Lactic Acid, BHT.

Warnings

Contains: milk, wheat, soy.

Directions

Keep frozen. Must be cooked thoroughly. For Food Safety and Quality: Keep frozen. Do not thaw. Microwave directions developed with 1100-watt microwave ovens. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots. Read and follow these cooking directions. For more information, go to www.conagrafoods.com/mwcooking or call 1-800-595-7010. Microwave Oven - cook only one at a time: 1. Pull back corner of film to vent. 2. Microwave on high 4 minutes. 3. Pull back film and stir. Replace film. 4. Microwave an additional 1 to 2 minutes. 5. Check that food is cooked thoroughly. Careful, it's hot! Let stand 2 minutes; stir and enjoy! Conventional Oven - Do not prepare in toaster oven: Preheat oven to 350 degrees F. Pull back corner of film to vent. Cook on baking sheet in center of oven 43 to 45 minutes. Check that food is cooked thoroughly. Careful, it's hot! Let stand 2 minutes; stir and enjoy! Temperatures above 350 degrees F and/or failure to use a baking sheet may cause damage to the tray, food and/or oven.

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