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Wild blueberries with our heritage blend of 7 whole grains. Non GMO Project verified. nongmoproject.org. 3 g sugar. 23 g whole grains. 7 g fiber (Contains 5 g total fat per serving). Spike 'Em: Sure, waffles and syrup are a classic combination. But here at Kashi, we're constantly thinking of new ways to spike our foods for a boost of flavor and nutrition. And there's nothing like the smell of a waffle toasting in the Kashi Villa kitchen to get everyone thinking about a new topping to try. That's the beauty of waffles - you can let your foodie flag fly. Today it could be almond butter (make sure to get it in all the nooks and crannies) with fresh fruit on top. Tomorrow it could be honey and hemp seeds, or avocado with tomato, olive oil and sea salt, or quince paste with sliced figs. Is anyone else getting hungry? The only problem is you might have a tough time deciding what to try next. But never fear. This is a situation where it's perfectly ok to waffle. Visit KashiStories.com for more ways on how to spike your waffles. Have something to share? (877) 747-2467. www.Kashi.com. Vegan. Certified 100% recycled paperboard. how2recycle.info. 23 g whole grains per serving. Eat 48 g or more of whole grains daily.
Water, Whole Wheat Flour, Wild Blueberries, Kashi Seven Whole Grain Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Oat Fiber, Cracked Grain Flour (Rye, Wheat Bran, Oats, Hard Red Wheat, Barley, Millet), Expeller Pressed Canola Oil, Dried Cane Syrup, Ground Flax Seed, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Soy Lecithin, Molasses, Natural Flavors, Sea Salt, Xanthan Gum.
Contains wheat and soy ingredients.
Heating Instructions: Toaster: Heat waffles in toaster at lightest or lowest heat setting. Two toastings may be required to heat completely. Oven: Preheat oven to 400-450 degrees F. Place waffles flat on baking sheet in oven for 5 minutes or until crispy and hot. Appliance performance varies. Please refer to manufacturer's instructions. Safety First: Keep frozen until ready to use. Toast or heat before eating. Do not refreeze thawed product. Children should be supervised. Attend toaster while heating.
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