Jimmy Dean Delights

Sandwiches, Honey Wheat English Muffin, Canadian Bacon, Egg White & Cheese

Nutritional Info

Nutrition Facts

4 servings per container
Serving Size: 1 sandwich (128 g)

 
Calories210
     Calories from Fat40

Amount Per Serving and/or % Daily Value*

Total Fat4.5 g (7%)
     Saturated Fat2.5 g (13%)
     Polyunsaturated Fat0 g
     Monounsaturated Fat1.5 g
     Trans Fat0 g
Cholesterol15 mg (5%)
Sodium660 mg (28%)
Total Carbohydrate28 g (9%)
     Dietary Fiber1 g (4%)
     Sugars4 g
Protein14 g (25%)

Vitamin A4%
Vitamin C0%
Calcium15%
Iron10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

18 oz.

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Product Details

Made with whole grain (This product provides 10 g of whole grain in a 1 sandwich serving. USDA recommends 48 g of whole grain every day). 210 calories. Excellent source of protein. Per Sandwich: 210 calories; 2.5 g sat fat (13% DV); 660 mg sodium (28% DV); 4 g sugars; 14 g protein (25% DV). See nutrition information for sodium content. Fully cooked. Good source of calcium. Excellent source of protein. Per Serving: 210 calories; 14 g protein; 4.5 g fat; 10 g whole grain. A delicious breakfast under 300 calories. Made from authentic ingredients like real egg whites, real cheese and Canadian bacon. Please recycle. Sustainable Forestry Initiative: certified sourcing. www.sfiprogram.org. Quality Guarantee Since 1969: At Jimmy Dean, we are committed to providing you with the best-tasting breakfast products, made with the highest quality ingredients. Jimmy Dean - quality you can trust. Your satisfaction is important to us: If you have any questions, call our consumer hotline at 1-800-925-DEAN, or write us: Jimmy Dean Foods, PO Box 3901, Peoria, IL 61612. Visit us at www.jimmydean.com. Find great recipes, information about our products and food tips too!

Ingredients

English Muffin Made with Honey and Wheat: Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Water, Stone Ground Whole Wheat Flour, Yeast, High Fructose Corn Syrup, Wheat Gluten, Honey, Contains 2% or Less of: Yellow Corn Meal, Rice Flour, Distilled Vinegar, Calcium Propionate and Potassium Sorbate (Preservatives), Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate, Calcium Sulfate), Fumaric Acid, Salt, Natural Flavor, Vegetable Oil (Soybean and/or Cottonseed Oils), Yeast Nutrients (Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Corn Starch, Soy Flour. Fried Egg White Patty: Egg Whites, Modified Tapioca Starch, Carrageenan Gum, Natural Flavors, Salt, Soy Lecithin. Canadian Bacon Water Added, Smoke Flavoring Added: Cured with Water, Contains 2% or Less: Modified Food Starch, Salt, Sugar, Sodium Diacetate, Sodium Lactate, Potassium Lactate, Sodium Phosphate, Smoke Flavoring, Partially Hydrogenated Soybean Oil, Sodium Erythorbate, Sodium Nitrite, Flavorings. Pasteurized Process American Cheese: Milk, Water, Cheese Culture, Cream, Salt, Sodium Citrate, Potassium Citrate, Sodium Pyrophosphate, Sorbic Acid (Preservative), Sodium Phosphate, Citric Acid, Annatto (Color Added), Soy Lecithin, Enzymes.

Warnings

Contains egg, milk, soy and wheat.

Directions

Keep frozen. Always follow heating instructions. Keep frozen until ready to use. May be refrigerated overnight to thaw. Do not refrigerate longer than 3 days. Microwave Heating: Directions were developed using an 1100-watt microwave oven. Ovens vary. Heat times may need to be adjusted. From Frozen: 1. Remove from wrapper. Wrap in paper towel. 2. Microwave on defrost (30% power) for 1 minute 30 seconds or until thawed. 3. Turn sandwich over. Microwave an additional 50 seconds on high or until hot. (For compact or microwave ovens lower than 850 watts add 15-25 seconds, if needed). 4. Let stand in microwave for 1-1/2 to 2 minutes before serving. From Refrigerated: 1. Remove from wrapper. Wrap in paper towel. 2. Microwave on high for 50 seconds or until hot. (For compact or microwave ovens lower than 850 watts add 5-10 seconds, if needed). 3. Let stand in microwave for 1-1/2 to 2 minutes before serving. Caution: Product will be hot, enjoy!. Oven Heating: Thaw sandwich completely. Separate in half between the Canadian bacon and egg. Wrap in foil. Place on baking sheet and bake at 350 degrees F for 20 minutes or until hot.

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