Special K

Quiche, Uncured Ham, Cheese, Quinoa & Peppers, Crustless

Nutritional Info

Nutrition Facts

Serving Size: 1 quiche (100 g)
Servings Per Container: 2

 
Calories140
     Calories from Fat80

Amount Per Serving and/or % Daily Value*

Total Fat9 g (14%)
     Saturated Fat4 g (20%)
     Trans Fat0 g
Cholesterol200 mg (67%)
Sodium550 mg (23%)
Potassium160 mg (5%)
Total Carbohydrate7 g (2%)
     Dietary Fiber2 g (10%)
     Sugars2 g
Protein11 g (22%)

Vitamin A0%
Vitamin C0%
Calcium10%
Iron4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

7 oz.

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Product Details

Individually wrapped crustless quiches. 11 g protein. See nutrition information for saturated fat, cholesterol, and sodium content. US inspected and passed by Department of Agriculture. Per Quiche: 140 calories; 4 g sat fat (20% DV); 550 mg sodium (23% DV); 2 g sugars. New. Uncured ham. Green peppers. Yummy cheese. Red quinoa. Questions or comments? Visit kelloggs.com. Call 1-800-962-1413. Provide production code on package. Kellogg's Family Rewards. how2recycle.info.

Ingredients

Egg Base (Whole Eggs, Skim Milk, Modified Food Starch, Water, Salt, Xanthan Gum, Black Pepper Extract, Citric Acid), Uncured Smoked Ham No Nitrate or Nitrite Added Except for Those Naturally Occurring in Celery Juice Powder (Pork, Water, Salt, Turbinado Sugar, Celery Juice Powder, Cherry Powder, Natural Flavoring), Pasteurized Process Cheddar Cheese (Cultured Milk, Water, Salt, Sodium Phosphates, Sodium Pyrophosphate, Cream, Vegetable Color [Annatto and Paprika Extract], Lactic Acid, Enzymes, Natamycin [Preservative]), Organic Red Quinoa, Green Bell Peppers, Red Bell Peppers, Onions, Soy Lecithin.

Warnings

Contains egg, milk and soy ingredients.

Directions

Keep frozen. Heating Instructions: Keep frozen until ready to use. Do not refreeze thawed product. Heat before eating. In the Microwave (Heating Instructions Developed Using 1100 Watt Microwave) (Recommended Method): 1. Remove frozen quiche from plastic wrap. 2. Place quiche on a microwave-safe plate. 3. Microwave on high for 2 minutes 15 seconds or until hot. 4. Let stand 1 minute in microwave to heat evenly. 5. Carefully remove from microwave as plate may be hot. Microwave ovens vary. Time given is approximate. If additional heat time is needed, increase by 5 second intervals. Overheating can cause the quiche to toughen. Caution: Use care when heating this product. Heated quiche may be too hot to handle. Never leave cooking appliance unattended while in use. Children should be supervised.

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