Special K

Quiche, Crustless, Portabella, Quinoa, Parmesan, Asiago & Kale

Nutritional Info

Nutrition Facts

2 servings per container
Serving Size: 1 quiche (100 g)

 
Calories130
     Calories from Fat70

Amount Per Serving and/or % Daily Value*

Total Fat8 g (12%)
     Saturated Fat3.5 g (18%)
     Trans Fat0 g
Cholesterol180 mg (60%)
Sodium400 mg (17%)
Total Carbohydrate8 g (3%)
     Dietary Fiber2 g (10%)
     Sugars1 g
Protein10 g (19%)

Vitamin A6%
Vitamin C0%
Calcium10%
Iron4%
Potassium150 mg (4%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

7 oz.

for Personal Shopping

Quiche, Crustless, Portabella, Quinoa, Parmesan, Asiago & Kale
Product Details

Individually wrapped crustless quiches. 10 g protein. See nutrition information for saturated fat, cholesterol, and sodium content. Per Quiche: 130 calories; 3.5 g sat fat (18% DV); 400 mg sodium (17% DV); 1 g sugars. New. Portabella mushroom. Deliciously wholesome red quinoa. Nutritious kale. Produced with genetic engineering. Questions or comments? Visit: kelloggs.com. Call: 1-800-962-1413. Provide production code on package. Kellogg's Family Rewards. how2recycle.info.

Ingredients

Egg Base (Whole Eggs, Skim Milk, Modified Food Starch, Water, Salt, Xanthan Gum, Black Pepper Extract, Citric Acid, Soy Lecithin), Portabella Mushrooms, Organic Red Quinoa, Parmesan Cheese (Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Asiago Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Kale, Onion Powder, Salt, Garlic Powder, Soy Lecithin.

Warnings

Contains egg, milk and soy ingredients.

Directions

Keep frozen. Heating Instructions: Keep frozen until ready to use. Do not refreeze thawed product. Heat before eating. In the Microwave (Heating instructions developed using 1100 watt microwave. Microwave ovens vary. Time given is approximate. If additional heat time is needed, increased by 5 second intervals. Overheating can cause the quiche to toughen) (Recommended Method): 1) Remove frozen quiche from plastic wrap. 2) Place quiche on a microwave-safe plate. 3) Microwave on high for 2 minutes 15 seconds or until hot. 4) Let stand 1 minute in microwave to heat evenly. 5) Carefully remove from microwave as plate may be hot. Caution: Use care when heating this product. Heated quiche may be too hot to handle. Never leave cooking appliance unattended while in use. Children should be supervised.

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