Special K

Flatbread, Egg, Spinach & Cheese Medley

Nutritional Info

Nutrition Facts

4 servings per container
Serving Size: 1 sandwich (95 g)

 
Calories170
     Calories from Fat60

Amount Per Serving and/or % Daily Value*

Total Fat7 g (11%)
     Saturated Fat3 g (15%)
     Polyunsaturated Fat1 g
     Monounsaturated Fat1 g
     Trans Fat0 g
Cholesterol110 mg (37%)
Sodium600 mg (25%)
Total Carbohydrate21 g (7%)
     Dietary Fiber3 g (12%)
     Sugars5 g
Protein10 g (15%)

Vitamin A0%
Vitamin C0%
Calcium10%
Iron8%
Potassium200 mg (6%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

13.4 oz.

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Product Details

Breakfast egg sandwich made with whole grain. New! Good source of protein. Individually wrapped sandwiches. See nutrition information for total fat, saturated fat, cholesterol and sodium content. 170 calories. Please share your feedback on this new product! newfromkelloggs.com. Hello breakfast. Hello breakfast! Today's Special: Signature Egg Medley. Scrambled eggs, spinach & cheese served hot on bagel flatbread, made with whole grain. Explore our full breakfast menu in the frozen aisle. Whole Grain: 11 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. how2recycle.info. Kellogg's Family Rewards: www.KFR.com. Questions or comments? Visit kelloggs.com. Call 1-800-962-1413. Provide production code on package.

Ingredients

Egg Patty with Spinach (Whole Eggs, Water, Spinach, Nonfat Dry Milk, Modified Food Starch, Salt, Liquid Pepper Extract, Onion Powder, Xanthan Gum, Citric Acid, Garlic Powder, Soy Lecithin), Bagel Thin (Whole Wheat Flour, Water, Unbleached Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid], Sugar, Yeast, Wheat Gluten, Cellulose Fiber, Salt, Soybean Oil, Distilled Monoglycerides, Calcium Propionate [Preservative], Calcium Sulfate, Enzymes, Ascorbic Acid, Guar Gum), Pasteurized Process Mozzarella Cheese (Low-Moisture Part-Skim Mozzarella Cheese [Part-Skim Milk, Cultures, Salt, Enzymes], Water, Cream, Sodium Phosphates, Salt, Lactic Acid, Sorbic Acid [Preservative]).

Warnings

Contains egg, soy, wheat, and milk ingredients. Caution: Heated sandwiches may be too hot to handle. Children should be supervised when heating sandwich.

Directions

Keep frozen. Heating Directions: Keep frozen until ready to use. Do not refreeze thawed product. Heat before eating. Heating Should be Supervised: Appliance capabilities vary. Please refer to manufacturer's instructions. Attend appliance while heating. Children should be supervised. In the Microwave (Recommended Method): 1. Remove frozen sandwich from plastic wrap. 2. Place sandwich on top of a folded paper towel on a microwave-safe plate. 3. Microwave on high for 1 minute 15 seconds or until hot. 4. Let stand 1 minute in microwave to heat evenly. 5. Carefully remove from microwave as plate may be hot. Microwave heating times vary. If additional heat time is needed, increase by 5 second intervals. Overheating can cause the sandwich to toughen. Heating times are approximate. Caution: Use care when heating product. Heated sandwiches may be too hot to handle.

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