Special K

Breakfast Sandwiches, Flatbread, Sausage, Egg & Cheese

Nutritional Info

Nutrition Facts

4 servings per container
Serving Size: 1 sandwich (116 g)

 
Calories240
     Calories from Fat100

Amount Per Serving and/or % Daily Value*

Total Fat11 g (17%)
     Saturated Fat4 g (20%)
     Trans Fat0 g
Cholesterol115 mg (38%)
Sodium820 mg (34%)
Total Carbohydrate20 g (7%)
     Dietary Fiber3 g (13%)
     Sugars3 g
Protein14 g (28%)

Vitamin A0%
Vitamin C0%
Calcium25%
Iron10%
Potassium240 mg (7%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

16.4 oz.

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Product Details

240 calories. See nutrition information for fat, saturated fat, cholesterol and sodium content. Pasteurized processed cheese product. Made with 11 g of whole grains & real eggs. Kellogg's Family Rewards. www.KFR.com. Per 1 Sandwich: 240 calories; 4 g sat fat (20% DV); 820 mg sodium (34% DV); 3 g sugars; 14 g protein (28% DV). At 240 calories (See nutrition information for fat, saturated fat, cholesterol & sodium content.) or less per sandwich and with a good source of protein (See nutrition information for fat, saturated fat, cholesterol & sodium content.), these delicious warm breakfast options are made with multigrain flatbread, cheese, real eggs, and other tasty ingredients. Whole Grain: 11 g or more per serving. WholeGrainsCouncil.org. Eat 48 g or more of whole grains daily. how2recycle.info. Questions or Comments? Visit: kelloggs.com. Call: 1-800-962-1413. Provide production code on package.

Ingredients

Scrambled Egg Patty (Whole Eggs, Whey, Egg Whites, Nonfat Milk, Soybean Oil, Modified Food Starch, Contains Two Percent or Less of Dicalcium Phosphate, Salt, Sodium Bicarbonate, Xanthan Gum, Guar Gum, Citric Acid, Pepper), Multigrain Flatbread (Water, Whole Wheat Flour, Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamins B1), Riboflavin (Vitamin B2), Folic Acid], Yeast, Sugar, Wheat Gluten, Oat Fiber, Wheat Bran, Contains Two Percent or Less of Modified Wheat Starch, Vinegar, Soybean Oil, Salt, Cultured Wheat Flour, Rolled Wheat, Cultured Wheat Starch, Rye Nuggets, Corn Grits, Rolled Oats, Monoglycerides, Rye Flakes, Sodium Stearoyl Lactylate, Triticale Flakes, Brown Rice Flour, Monocalcium Phosphate, Calcium Sulfate, Guar Gum, Barley Flakes, Hulled Millet, Whole Flax Seed, Enzymes, Ascorbic Acid, Calcium Propionate [Preservative]), Sausage Patty (Pork, Mechanically Separated Turkey, Water, Salt, Spices, Corn Syrup Solids, Dextrose, Spice Extractives), Pasteurized Process White Cheddar Cheese Product (Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Cream, Skim Milk, Sodium Phosphates, Casein, Natural Cheddar Cheese Flavor [Cheddar Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzyme), Water, Sodium Phosphate, Salt, Butter Oil, Xanthan Gum], Salt).

Warnings

Contains egg, milk and wheat ingredients.

Directions

Keep frozen. Heating: Keep frozen until ready to use. Do not refreeze thawed product. Heat before eating. Heating should be supervised. Appliance capabilities vary. Please refer to manufacturer's instructions. Attend appliance while heating. An adult should supervise heating by children. Caution: Use care when heating this product. Heated sandwiches may be to hot to handle. Children should be supervised when heating sandwich. In the Microwave: 1. Remove frozen sandwich from plastic wrap. 2. Place sandwich on top of a folded paper towel on a microwave-safe plate. 3. Microwave on high for 1 minute 30 seconds or until hot. 4. Let stand 1 minute in microwave to heat evenly. 5. Carefully remove from microwave as plate may be hot. Microwave heating times vary. If additional heat time is needed, increase by 5 second intervals. Overheating can cause the sandwich to toughen. Heating times are approximate.

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