Kellogg's Special K

Breakfast Sandwich, Flatbread, Bacon, Egg & Cheese

Nutritional Info

Nutrition Facts

4 servings per container
Serving Size: 1 sandwich (95 g)

 
Calories220
     Calories from Fat90

Amount Per Serving and/or % Daily Value*

Total Fat10 g (15%)
     Saturated Fat4 g (20%)
     Trans Fat0 g
Cholesterol100 mg (33%)
Sodium660 mg (28%)
Total Carbohydrate20 g (7%)
     Dietary Fiber3 g (12%)
     Sugars3 g
Protein11 g (20%)

Vitamin A0%
Vitamin C0%
Calcium20%
Iron8%
Potassium200 mg (6%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

13.4 oz.

for Personal Shopping

Breakfast Sandwich, Flatbread, Bacon, Egg & Cheese
Product Details

4 individually wrapped sandwiches. 220 calories. Excellent source of protein. Good source of fiber. Contains 10 g total fat per serving. Made with 11 g of whole grains & real eggs. At 240 calories or less per sandwich and with a good source of protein, these delicious warm breakfast options are made with multigrain flatbread, real eggs, cheese and seasoned sausage, ham or bacon. Whole Grain: 11 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Visit kelloggs.com.

Ingredients

Scrambled Egg Patty (Whole Eggs, Whey, Egg Whites, Nonfat Milk, Soybean Oil, Modified Food Starch, Contains Two Percent or Less of Dicalcium Phosphate, Salt, Sodium Bicarbonate, Xanthan Gum, Guar Gum, Citric Acid, Pepper), Multigrain Flatbread (Water, Whole Wheat Flour, Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Yeast, Sugar, Wheat Gluten, Oat Fiber, Wheat Bran, Contains 2% or Less of Modified Wheat Starch, Vinegar, Soybean Oil, Salt, Cultured Wheat Flour, Rolled Wheat, Culture Wheat Starch, Rye Nuggets, Corn Grits, Rolled Oats, Monoglycerides, Rye Flakes, Sodium Stearoyl Lactylate, Triticale Flakes, Brown Rice Flour, Monocalcium Phosphate, Calcium Sulfate, Guar Gum, Barley Flakes, Hulled Millet, Whole Flax Seed, Enzymes, Ascorbic Acid, Calcium Propionate [Preservative]), Pasteurized Process Gouda Cheese (Gouda Cheese [Milk, Cheese Cultures, Salt, Enzymes], Water, Cream, Sodium Phosphate, Salt, Sorbic Acid [Preservative], Natural Smoke Flavor, Annatto Color, Lactic Acid), Fully Cooked Bacon (Fresh Pork Bellies Cured with Water, Salt, Sugar, Artificial Smoke Flavor, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite).

Warnings

Contains egg, wheat and milk ingredients.

Directions

Keep frozen. Heating: Keep frozen until ready to use. Do not refreeze thawed product. Heat before eating. Heating should be supervised. Appliance capabilities vary. Please refer to manufacturer's instructions. Attend appliance while heating. An adult should supervise heating by children. In the Microwave: 1. Remove frozen sandwich from plastic wrap. 2. Place sandwich on top of a folded paper towel on a microwave-safe plate. 3. Microwave on high for 1 minute 15 seconds or until hot. 4. Let stand 1 minute in microwave to heat evenly. 5. Carefully remove from microwave as plate may be hot. Microwave heating times vary. If additional heat time is needed, increase by 5 second intervals. Overheating can cause the sandwich to toughen. Heating times are approximate. Caution: Use care when heating this product. Heated sandwiches may be too hot to handle. Children should be supervised when heating sandwich.

List Quick View
List Quick View

|

Not Available at
Items listed as Not Available may not be sold in your store or may not be available at this time.
Est. List Total at
Your estimated total will vary depending on weight/number of items, tax, discounts, etc. Your actual total can only be determined upon purchase at checkout.
VIEW FULL LIST
Not Available
Note