Lean Pockets

Sandwiches, Seasoned Crust, Sausage, Egg & Cheese

Nutritional Info

Nutrition Facts

Serving Size: 1 piece
Servings Per Container: 2

     Calories from Fat80

Amount Per Serving and/or % Daily Value*

Total Fat9 g (14%)
     Saturated Fat4 g (20%)
     Trans Fat0 g
Cholesterol40 mg (13%)
Sodium440 mg (18%)
Total Carbohydrate39 g (13%)
     Dietary Fiber3 g (12%)
     Sugars3 g
Protein10 g (11%)

Vitamin A4%
Vitamin C0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

9 oz.

for Personal Shopping

Product Details

With low fat mozzarella cheese & sauce in a seasoned crust. Per Serving: 9 g fat; 270 calories; 10 g protein. Good source of fiber. To learn more about products and promotions, become our fan on Facebook www.facebook.com/leanpockets. Premium meat, flavorful crust and real cheese - that's an irresistibly hot sandwich. We're heating up the frozen aisle one drool-worthy sandwich at a time. Now that's legit. Made with real cheese. 7 PointsPlus. The PointsPlus value for this product was calculated by Nestle USA, Inc. and is provided for informational purposes only. This is not an endorsement, sponsorship or approval of this product or its manufacturer by Weight Watchers International, Inc., the owner of the Weight Watchers and PointsPlus trademarks. Please recycle this carton. Good food, good life - Nestle. Million Dollar Question: If it tastes good, does it have to be bad for you? The Ruling: Lean Pockets sandwiches feature premium meats like white meat chicken, real cheese & crispy crusts to deliver nutritious, hot, ooey, gooey goodness. Great taste included. Good to Talk: www.leanpockets.com. Nutritional Compass. US inspected and passed by Department of Agriculture.


Water, Unbleached Enriched Flour (Wheat Flour [Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Cooked Sausage (Pork, Seasoning [Spices, Sugar, Salt, Guar Gum, Natural Flavors, Autolyzed Yeast, Disodium Guanylate, Disodium Inosinate, Potato Maltodextrin, Canola Oil, Milk Fat], Water, Salt, Yeast Extract with Canola Oil), Scrambled Eggs (Whole Eggs, Gelatin, Skim Milk, Soy Protein Isolate with Soy Lecithin, Soybean Oil, Egg Whites, Modified Food Starch, Salt, Liquid Pepper Extract, Xanthan Gum, Butter Flavor [Clarified Butter Oil, Lipolyzed Butter Oil, Artificial Flavor, Annatto (Color)], Citric Acid), Low Fat Mozzarella Cheese with Modified Food Starch ([Pasteurized Part Skim Milk, Cultures, Salt, Enzymes], Non-Fat Milk, Modified Food Starch, Annatto Color), Yellow Corn Flour, Seasoning (Corn Maltodextrin, Whey, Buttermilk Powder, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Palm Oil, Salt, Corn Syrup Solids, Sugar, Sunflower Oil, Modified Corn Starch, Methyl Cellulose, Dehydrated Garlic, Citric Acid, Titanium Dioxide, Disodium Phosphate, Sodium Phosphate, Lactic Acid, Blue Cheese [Milk, Cheese Cultures, Salt, Enzymes], Sodium Caseinate [Milk], Dipotassium Phosphate, Disodium Inosinate & Guanylate, Natural & Artificial Flavor, Extractives of Paprika, Extractives of Turmeric), Less than 2% of Isolated Oat Product, Maraschino Cherries (Partially Hydrogenated Soybean Oil, Palm Oil, Water, Partially Hydrogenated Cottonseed Oil, Sugar, Mono- and Diglycerides, Artificial Flavor, Soybean Lecithin, Potassium Sorbate and Citric Acid [Preservatives], Colored with Annatto and Turmeric, Vitamin A Palmitate), Sugar, Modified Food Starch, Seasoning (Toasted Bread Crumbs [Wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Salt, Whey, Dextrose, Dehydrated Onion, Natural Flavor, Soybean Oil, Garlic Powder, Reduced Lactose Whey, Disodium Phosphate, Citric Acid, Lactic Acid, Disodium Inosinate & Guanylate, Spice, Blue Cheese [Milk, Cheese Cultures, Salt, Enzymes], Extractives of Paprika & Annatto), Palm Oil (with Soy Lecithin, Artificial Flavor, Beta-Carotene (Color), Citric Acid [Preservative]), Partially Hydrogenated Palm Kernel Oil (with Soy Lecithin, Partially Hydrogenated Soybean Oil, Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dough Conditioner (Calcium Sulfate, Salt, L-Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Yeast, Salt, Soy Lecithin, Sodium Stearoyl Lactylate, Artificial Butter Flavor (Maltodextrin, Artificial Flavors, Modified Corn Starch, Medium Chain Triglycerides), Methylcellulose, Whey, Soy Flour, Egg Whites.


Contains: wheat, milk, egg, and soy ingredients.


Keep frozen. Cook thoroughly. For food safety and quality, read and follow these cooking instructions to ensure product reaches internal temperature of 165 degrees F. Cook thoroughly before eating. Microwave: Step 1: Prep it. Unwrap sandwich, insert into crisping sleeve and place on paper plate. Step 2: Make it hot. Cooking time on High (1100 watt oven): 1 Sandwich: 2 minutes (Since ovens vary, cooking times may require adjusting). 2 Sandwiches: 3 minutes, 30 seconds (Since ovens vary, cooking times may require adjusting). Cooking time on High (lower wattage/compact microwave): 1 Sandwich: 2 minutes, 45 seconds (Since ovens vary, cooking times may require adjusting). 2 Sandwiches: 4 minutes, 30 seconds (Since ovens vary cooking times may require adjusting). Step 3: Enjoy it! To complete cooking, wait 2 minutes to enjoy. Conventional Oven: 1. Step 1: Prep it. Preheat oven to 350 degrees F, unwrap sandwich and place on baking sheet. Do not use crisping sleeve in oven. Step 2: Bake for 28 minutes (Since ovens vary, cooking times may require adjusting), then carefully remove from oven. Step 3: Enjoy it! To complete cooking, wait 2 minutes to enjoy. Product will be hot! Save your tastebuds and wait for your sandwich to cool.

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