Lean Pockets

Sandwiches, Chicken Broccoli and Cheddar

Nutritional Info

Nutrition Facts

2 servings per container
Serving Size: 1 sandwich (127 g)

 
Calories240
     Calories from Fat45

Amount Per Serving and/or % Daily Value*

Total Fat5 g (8%)
     Saturated Fat1.5 g (8%)
     Trans Fat0 g
Cholesterol10 mg (3%)
Sodium550 mg (23%)
Total Carbohydrate39 g (13%)
     Dietary Fiber2 g (8%)
     Sugars3 g
Protein8 g (13%)

Vitamin A4%
Vitamin C8%
Calcium10%
Iron10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

9 oz.

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Product Details

With cheddar cheese sauce in a baked pretzel bread. Simply satisfying. Now made with natural (No artificial ingredients; minimally processed) chicken raised without added hormones (Federal regulations prohibit the use of hormones in poultry). Made with 100% real cheese. No artificial flavors. Inspected for wholesomeness by US Department of Agriculture. Per 1 Sandwich: 240 calories; 1.5 g sat fat (8% DV); 550 mg sodium (23% DV); 3 g sugars; 8 g protein (13% DV); calcium (10% DV). See nutrition information for sodium content. New recipe. The flavors you crave, made with ingredients you can feel good about. Our sandwiches are crafted with amazing tasting ingredients like natural (No artificial ingredients; minimally processed) chicken & cheddar cheese, then wrapped in pretzel bread that's baked daily for you to enjoy. Nutritional Compass: Nestle - Good food, good life. Thoughtful Portion: 1 portion = 1 sandwich. Enjoy with a side salad or fresh fruit. Want to know more? Have questions about our products? Text or call us at 1-800-426-9596 or leanpockets.com. Please recycle this carton.

Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Grill Marked White Meat Chicken (White Meat Chicken, Water, Less than 2% of Salt, Tapioca Starch, Rice Starch, Oat Fiber, Chicken Stock, Rosemary Extractives, Sugar), Broccoli, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Low Fat Mozzarella Cheese ([Pasteurized Part Skim Milk, Cultures, Salt, Enzymes], Non-Fat Milk, Modified Food Starch [Ingredient Not in Regular Mozzarella Cheese], Annatto Color), 2% or Less of Soybean Oil, Onions, Maltodextrin, Modified Food Starch, Whey, Sugar, Seasoning (Rice Flour, Corn Starch, Potassium Chloride, Salt, Coconut Oil, Wheat Starch, Sodium Alginate), Salt, Yeast, Seasoning (Cheddar/Blue Cheeses [Milk, Cheese Cultures, Salt, Enzymes], Whey, Salt, Dextrose, Dried Onion, Natural Flavor, Soybean Oil, Garlic Powder, Citric Acid, Lactic Acid, Spice, Extractives of Paprika and Annatto), Creamer (Coconut Oil, Corn Syrup Solids, Sodium Caseinate [Milk], Mono and Diglycerides, Dipotassium Phosphate, Soy Lecithin), Buttermilk Powder, Seasoning (Natural Flavoring, Cheddar Cheese [Cultured Milk, Salt, Enzymes], Whey, Corn Maltodextrin, Whey Protein Concentrate, Buttermilk, Modified Cornstarch, Salt, Garlic Powder, Potato Maltodextrin, Disodium Phosphate, Onion Powder, Citric Acid), Flavoring (Maltodextrin, Gum Arabic, Natural Flavor [Contains Barley]), Dough Conditioner Blend (Calcium Sulfate, Salt, L-Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Baking Soda, Bleached Enriched Wheat Flour (Wheat Flour, Amylase, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Yeast Extract, Dried Onions, Seasoning (Salt, Maltodextrin, Autolyzed Yeast Extract, Sugar, Soy Sauce [Water, Soy, Wheat, Salt], Flavoring, Calcium Lactate, Citric Acid, Dried Chicken, Lactic Acid, Pectin), Dried Garlic, Seasoning (Cornstarch, Extractives of Turmeric and Annatto, Natural Flavor), Spice, Seasoning (Salt, Maltodextrin, Glucose Solids, Spice), Color Added, Egg Yolks, Soy Flour, Lactic Acid Blend (Lactic Acid, Calcium Lactate), Methylcellulose.

Warnings

Contains: egg, wheat, milk, soy ingredients.

Directions

Keep frozen. Cook thoroughly. Microwave Oven Cooking Instructions: Prep it. Unwrap sandwich, insert into crisping sleeve and place on paper plate. Make it hot. Cooking Time on High (1100 Watt Oven): 1 Sandwich: 2 minutes, 15 seconds (Ovens vary; cooking time may need to be adjusted). 2 Sandwiches: 3 minutes, 45 seconds (Ovens vary; cooking time may need to be adjusted). Cooking Time on High (Lower Wattage/Compact Microwave): 1 Sandwich: 3 minutes, 15 seconds (Ovens vary; cooking time may need to be adjusted). 2 Sandwiches: For best results, cook one at a time. To complete cooking, wait 2 minutes. Enjoy it! Caution: Product will be hot! Save your tastebuds and wait 2 minutes for your sandwich to cool before eating. Conventional Oven: Not recommended for regular oven or toaster oven. For food safety and quality, read and follow these cooking instructions to ensure product reaches internal temperature of 165 degrees F. Cook thoroughly before eating.

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