Wegmans Organic

Vegetable Dumplings, FAMILY PACK

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info

Nutrition Facts

about 10 servings per container
Serving Size: About 4 Pieces (88 g)

 1 Piece (22g)

Amount Per Serving and/or % Daily Value*

Total Fat2.5 g (3%).5 g (1%)
     Saturated Fat0 g (0%)0 g (0%)
     Trans Fat0 g0 g
Cholesterol0 mg (0%)0 mg (0%)
Sodium310 mg (13%)80 mg (3%)
Total Carbohydrate25 g (9%)6 g (2%)
     Dietary Fiber2 g (7%)0 g (0%)
     Sugars2 g1 g
          Includes Added Sugars1 g (3%)0 g (0%)
Protein4 g1 g

Calcium30 mg (2%)10 mg (0%)
Iron.7 mg (4%).2 mg (0%)
Potassium150 mg (4%)40 mg (0%)
Vitamin D0 mcg (0%)0 mcg (0%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

32 oz.

for Personal Shopping

Vegetable Dumplings, FAMILY PACK
Product Details

Thin Dough Wrapper stuffed with Tender Cabbage, Kale, Carrots and other Vegetables. Lactose Free. Vegan. USDA Organic. Ready To Cook. 40-42 pieces. Per 4 Pieces: 140 Calories, 0g SAT FAT (0% DV), 310mg Sodium (13% DV), 1g Added Sugars (3% DV). Certified Organic By Natural Food Certifiers. Great Taste with Nothing Artificial! The green Organic leaf on the label is our promise that this delicious Food You Feel Good About item has been produced in compliance with USDA Organic standards and that it contains no artificial colors, flavors, or preservatives. We only offer products we love - and we hope you'll love them too. If not, we'll give you your money back - The Wegmans Family. Questions or comments about this product? 1-800-Wegmans (934-6267) Ext 5920, 9am-4pm EST weekdays. Visit us at wegmans.com


Filling (Organic Cabbage, Organic Kale, Organic Carrot, Organic Edamame, Organic Onion, Organic Shiitake Mushroom, Contains 2% or less of each: Organic Sugar, Organic Oats, Water, Organic Soy Sauce [Water, Organic Soybeans, Salt, Organic Alcohol], Organic Sesame Oil, Organic Soybean Oil, Organic Corn Starch, Sea Salt, Organic Garlic, Organic Ginger, Organic Spice), Wrapper (Organic Unbleached Unenriched Wheat Flour, Water, Sea Salt).


ALLERGENS: Contains Soy and Wheat.


Keep Frozen. HOW TO COOK Cooking times may vary depending on your equipment. Heat thoroughly to 165°F internal temperature. Boil 1. Bring 2 quarts water to a boil. Add 5-15 frozen dumplings to boiling water; stir. 2. Reduce heat to a gentle boil; cook 7-9 minutes until thoroughly heated. 3. Carefully drain; serve with your favorite dipping sauce. Steam 1. Place dumplings in a single layer in bottom of steamer basket. 2. Heat 1- inch water in large heavy pan on HIGH to rapid boil. Place steamer basket in pan; cover with tight-fitting lid. 3. Steam 6-8 minutes until thoroughly cooked. Carefully remove lid avoiding steam. Serve with your favorite Asian dipping sauce. Pan Fry 1. Place half cup water, 1 Tablespoon vegetable oil and dumplings with flat side down in a single layer in non-stick skillet. Cover; bring to a boil on MEDIUM-HIGH. Reduce heat to MEDIUM when water has almost evaporated, 5-7 minutes; uncover. 2. Continue to cook thoroughly 3-7 minutes, until dumplings are golden brown on bottom side. Do not turn. Serve with your favorite Asian dipping sauce. Microwave (1100 watts) 1. Place half cup water and 5-10 dumplings in a microwave-safe container. Cover loosely. 2. Cook on HIGH 3 minutes for 5 dumplings (Cook on HIGH 4 - 4 1/2 minutes for 10 dumplings), stirring gently halfway through. Rest 2 minutes. 3. Carefully remove from microwave and drain. Serve with your favorite Asian dipping sauce.


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