Wegmans Organic

Chicken Dumplings, FAMILY PACK

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info

Nutrition Facts

about 11 servings per container
Serving Size: 4 Pieces (84 g)

 
Calories140

Amount Per Serving and/or % Daily Value*

Total Fat3 g (4%)
     Saturated Fat.5 g (3%)
     Trans Fat0 g
Cholesterol20 mg (7%)
Sodium320 mg (14%)
Total Carbohydrate20 g (7%)
     Dietary Fiber1 g (4%)
     Sugars1 g
          Includes Added Sugars<1 g (2%)
Protein7 g

Calcium14 mg (0%)
Iron.55 mg (4%)
Potassium121 mg (2%)
Vitamin D.02 mcg (0%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

32 oz.

for Personal Shopping

Chicken Dumplings, FAMILY PACK
Product Details

USDA Organic. Thin Dough Wrapper Stuffed with Chicken, Cabbage, and Tender Shiitake Mushrooms. The green Organic leaf on the label is our promise that this delicious Food You Feel Good About item has been produced in compliance with USDA Organic standards and that it contains no artificial colors, flavors or preservatives.

Ingredients

Filling (Organic Chicken, Organic Cabbage, Organic Shiitake Mushrooms, Organic Carrots, Organic Soybean Oil, Organic Scallions, Organic Sugar, Organic Sesame Oil, Sea Salt, Organic Garlic, Organic White Pepper), Wrapper (Organic Unbleached Unenriched Wheat Flour, Water, Sea Salt).

Warnings

ALLERGENS: Contains Soy and Wheat.

Directions

Keep Frozen. HOW TO HEAT: Heating times may vary depending on your equipment. Heat thoroughly to 165°F internal temperature. Boil: 1. Bring 2 quarts water to a boil. Add 5-15 frozen dumplings to boiling water; stir. 2. Reduce heat to a gentle boil; cook 7-9 minutes until thoroughly heated. 3. Carefully drain; serve with your favorite dipping sauce. Steam: 1. Place dumplings in a single layer in bottom of steamer basket. 2. Heat 1- inch water in large heavy pan on HIGH to rapid boil. Place steamer basket in pan; cover with tight-fitting lid. 3. Steam 6-8 minutes until thoroughly cooked. Carefully remove lid avoiding steam. Serve with your favorite Asian dipping sauce. Pan Fry: 1. Place ½ cup water, 1 Tablespoon vegetable oil and dumplings with flat side down in a single layer in non-stick skillet. Cover; bring to a boil on MEDIUM-HIGH. Reduce heat to MEDIUM when water has almost evaporated, 5-7 minutes; uncover. 2. Continue to cook thoroughly 3-7 minutes, until dumplings are golden brown on bottom side. Do not turn. Serve with your favorite Asian dipping sauce. Microwave (1100 watts): 1. Place ½ cup water and 5-10 dumplings in a microwave-safe container. Cover loosely. 2. Cook on HIGH 3 minutes for 5 dumplings (Cook on HIGH 4-4 ½ minutes for 10 dumplings), stirring gently halfway through. Rest 2 minutes. 3. Carefully remove from microwave and drain. Serve with your favorite Asian dipping sauce.

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