Wegmans Food You Feel Good About

Veggie Tamales

Nutritional Info

Nutrition Facts

2 servings per container
Serving Size: 2 Pieces (170 g)

     Calories from Fat200

Amount Per Serving and/or % Daily Value*

Total Fat23 g (35%)
     Saturated Fat13 g (66%)
     Trans Fat0 g
Cholesterol60 mg (20%)
Sodium620 mg (26%)
Total Carbohydrate41 g (14%)
     Dietary Fiber4 g (14%)
     Sugars3 g
Protein10 g

Vitamin A20%
Vitamin C20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

12 oz.

for Personal Shopping

Veggie Tamales
Product Details

Soft cornmeal dough filled with Pepper Jack and Manchego Cheeses with Poblano Peppers. Per 2 Pieces: 400 Calories, 13g SAT FAT (66% DV), 620mg SODIUM (26% DV), 3g SUGARS. Authentic Latin flavors! Our chef team worked with our Latin culinary partner, Roberto Santibanez, to develop this authentic Mexican food to keep on hand for easy, flavorful meals. Our Food You Feel Good About yellow banner is your shortcut to great-tasting products with no artificial colors, flavors or preservatives. We only offer products we love - and we hope you'll love them too. If not, we'll give you your money back - The Wegmans Family. Questions or comments about this product? 1-800-Wegmans (934-6267) Ext 5920 9am-4pm EST weekdays Visit us at wegmans.com


Corn Flour, Water, Corn, Unsalted Butter (Cream, Natural Flavoring), Pepper Jack Cheese (Pasteurized Milk, Cheese Cultures, Jalapeno Pepper, Salt, Enzymes), Cream Cheese (Pasteurized Cultured Milk and Cream, Salt, Xanthan Gum, Carob Bean Gum, Guar Gum), Poblano Peppers, Red Bell Pepper, Salsa (Tomatillos, Water, Onions, Poblano Peppers, Jalapeno Pepper, Canola Oil, Serrano Pepper, Spinach, Kosher Salt, Cilantro, Garlic, Vinegar, Sugar, Oregano, Lime Juice from Concentrate, Cumin Seeds, Rosemary), Manchego Cheese (Sheep's Milk, Cheese Cultures, Enzymes, Salt), Jalapeno Pepper, Corn Starch, Sea Salt, Sugar, Cider Vinegar, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Jalapeno Chili Powder.


ALLERGENS: Contains Milk.


Heat and serve. Keep Frozen. HOW TO COOK: Cooking times may vary depending on your equipment. Cook thoroughly to 165°F. Keep frozen until ready to cook. Stovetop Steaming 1. Boil 1-inch water in steam pot. Place desired number of frozen wrapped Tamales in steamer basket in a single layer; cover. Reduce heat to maintain gentle boil with steam. 2. Steam 20-24 minutes or until thoroughly cooked. 3. Remove steamer from heat; uncover. Allow to rest 3-4 minutes before carefully removing. 4. Unwrap tamales before eating; discard wrapping. Microwave (1100 watts) 1. Place one wrapped Tamale on microwave-safe plate. 2. Cook on HIGH 1 minute and 20 seconds or until thoroughly cooked. 3. Rest 2-3 minutes before serving and unwrapping. Discard wrapping. Caution: Tamales are HOT. Chef Tip: Serve plain or with your favorite salsa or Chile sauce and teaspoonful of sour cream.


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