Lightlife

Tempeh, Organic, Three Grain

Nutritional Info

Nutrition Facts

about 2.5 servings per container
Serving Size: 3 oz (84 g)

 
Calories170
     Calories from Fat45

Amount Per Serving and/or % Daily Value*

Total Fat5 g (8%)
     Saturated Fat1 g (5%)
     Polyunsaturated Fat2.5 g
     Monounsaturated Fat1 g
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium10 mg (0%)
Total Carbohydrate14 g (5%)
     Dietary Fiber6 g (24%)
     Sugars0 g
Protein16 g

Vitamin A0%
Vitamin C0%
Calcium6%
Iron15%
Potassium250 mg (7%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

8 oz.

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Product Details

Cultivated by the farmers of East Asia more than 5,000 years ago, the soybean has been called one of nature's most perfect foods. We culture organic soybeans with millet, brown rice and barley. Each serving contains 16g of protein and is a light, mellow Tempeh that would grace even an emperor's table. 16 g veggie protein per serving. USDA organic. Certified vegan. vegan.org. Non GMO Project verified. nonGMOproject.org. Sell by date on package. Since 1979. Giving back 5% since 1979. Giving Back 5%: Giving back to the community has been a priority since the very beginning. For over 35 years we have contributed 5% of our profits to organizations that support the earth on which we live and healthy lifestyles for people like you. Come join us on the journey. Lightlife Tempeh is rich in protein and can be sauteed, grated, stewed or baked for a variety of main courses. Occasional dark areas on Tempeh are a result of the natural coloring process and do not indicate spoilage. Facebook. Twitter. Instagram. Pinterest. Visit us at lightlife.com & check us out on social media! Great recipes and more at lightlife.com. Toll-free, M-F, 9-5 EST 1-800-769-3279. Certified organic by QAI.

Ingredients

Cultured Organic Soybeans (Soybeans, Lactic Acid from Plant Sources), Water, Organic Barley, Organic Brown Rice, Organic Millet.

Warnings

Contains: soy.

Directions

Keep refrigerated. For Food Quality and Safety: Will keep for 5-7 days tightly wrapped and refrigerated after opening. To Fry: Cut into 1/4 inch thick slices; heat in well oiled skillet with 2 tbsp soy sauce until golden brown on both sides. Season to taste.

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