Lightlife

Tempeh, Organic, Original

Nutritional Info

Nutrition Facts

about 2.5 servings per container
Serving Size: 3 oz (84 g)

 
Calories140
     Calories from Fat40

Amount Per Serving and/or % Daily Value*

Total Fat4.5 g (7%)
     Saturated Fat1 g (5%)
     Polyunsaturated Fat2 g
     Monounsaturated Fat1 g
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium10 mg (0%)
Total Carbohydrate10 g (3%)
     Dietary Fiber7 g (28%)
     Sugars0 g
Protein16 g

Vitamin A0%
Vitamin C0%
Calcium6%
Iron10%
Potassium280 mg (8%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

8 oz.

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Product Details

From the sunny islands of Indonesia comes an ancient food that is a savory as it is versatile. Made from organically grown soybeans, tempeh (pronounced tem-pay) is high in protein, and a good source of iron. Tempeh is naturally a low sodium food. Each serving contains 16 g protein. Enjoy! 16 g veggie protein per serving. USDA organic. Certified vegan. vegan.org. Non GMO Project verified. nongmoproject.org. Since 1979. Giving back 5% since 1979. Giving Back 5%: Giving back to the community has been a priority since the very beginning. For over 35 years we have contributed 5% of our profits to organizations that support the earth on which we live and healthy lifestyles for people like you. Come join us on the journey. Lightlife Tempeh is rich in protein and can be sauteed, grated, stewed or baked for a variety of main courses. Occasional dark areas on tempeh are a result of the natural coloring process and do not indicate spoilage. Facebook. Twitter. Instagram. Pinterest. Visit us at lightlife.com & check us out on social media! Great recipes and more at lightlife.com. Toll-free, M-F, 9-5 EST 1-800-769-3279. Certified organic by QAI.

Ingredients

Cultured Organic Soybeans (Soybeans, Lactic Acid from Plant Sources), Water, Organic Brown Rice.

Warnings

Contains: soy.

Directions

Sell by date on package. Keep refrigerated. For Food Quality and Safety: Will keep for 5-7 days tightly wrapped and refrigerated after opening. To Fry: Cut into 1/4 inch thick slices; heat in well oiled skillet with 2 tbsp. soy sauce until golden brown on both sides. Season to taste.

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