Lightlife

Tempeh, Organic, Flax

Nutritional Info

Nutrition Facts

about 2.5 servings per container
Serving Size: 3 oz (84 g)

 
Calories 

Amount Per Serving and/or % Daily Value*

Total Fat 
Total Carbohydrate 
Protein 


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

8 oz.

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Product Details

Lightlife since 1979. Enjoyed by intelligent civilizations for almost 5,000 years, flax seed use dates back to the Egyptians in 2300 BC. Flax seed contains omega 3 and lignans and is rich in dietary fiber, all known to be beneficial nutrients today. We blend organic golden flax with organic soybeans to craft a delicious tempeh that provides 750 mg of omega 3 per serving. 15 g veggie protein per serving. USDA organic. Certified vegan. vegan.org. Non GMO Project verified. nongmoproject.org. Giving back 5% since 1979. Giving Back 5%: Giving back to the community has been a priority since the very beginning. For over 35 years we have contributed 5% of our profits to organizations that support the earth on which we live and healthy lifestyles for people like you. Come join us on the journey. Lightlife Tempeh is rich in protein and can be sauteed, grated, stewed or baked for a variety of main courses. Occasional dark areas on tempeh are a result of the natural coloring process and do not indicate spoilage. Facebook. Twitter. Instagram. Pinterest. Visit us at lightlife.com & check us out on social media! Great recipes and more at lightlife.com. Toll-free, M-F, 9-5 EST 1-800-769-3279. Certified organic by QAI. Organic Tempeh Flax.

Ingredients

Cultured Organic Soybeans (Soybeans, Lactic Acid from Plant Sources), Water, Organic Flaxseed, Organic Brown Rice.

Warnings

Contains: soy.

Directions

Keep refrigerated. For Food Quality and Safety: Will keep 5-7 days tightly wrapped and refrigerated after opening. To Fry: Cut into 1/4 inch thick slices; heat in well oiled skillet with 2 tbsp. soy sauce until golden brown on both sides. Season to taste.

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