Nasoya

Tofu, Extra Firm, Organic

Nutritional Info

Nutrition Facts

about 4.5 servings per container
Serving Size: 3 oz (85 g)

 
Calories80
     Calories from Fat35

Amount Per Serving and/or % Daily Value*

Total Fat4 g (6%)
     Saturated Fat.5 g (3%)
     Polyunsaturated Fat2.5 g
     Monounsaturated Fat1 g
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium15 mg (1%)
Total Carbohydrate3 g (1%)
     Dietary Fiber1 g (5%)
     Sugars0 g
Protein9 g (17%)

Vitamin A0%
Vitamin C0%
Calcium6%
Iron8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

14 oz.

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Product Details

Good source of protein. Gluten free. Cholesterol free food. Low in saturated fat. USDA organic. Non GMO Project verified. nongmoproject.org. Pasteurized, perishable. Certified organic by QAI. Visit nasoya.com for recipe ideas. Product of USA.

Ingredients

Water, Organic Whole Soybeans, Nigari (Sea Water Extract), Calcium Sulfate.

Directions

Keep refrigerated. Unused Portion: Add water and store covered in refrigerator. Change water daily, use within 5 days.

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