Wegmans Organic

Firm Tofu

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info

Nutrition Facts

about 5 servings per container
Serving Size: 1/5 package (79 g)


Amount Per Serving and/or % Daily Value*

Total Fat3 g (4%)
     Saturated Fat0 g (0%)
     Polyunsaturated Fat2 g
     Monounsaturated Fat1 g
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium15 mg (1%)
Total Carbohydrate2 g (1%)
     Dietary Fiber<1 g (2%)
     Sugars0 g
          Includes Added Sugars0 g (0%)
Protein7 g (13%)

Calcium100 mg (8%)
Iron1 mg (6%)
Potassium120 mg (2%)
Vitamin D0 mcg (0%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

14 oz.

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Firm Tofu
Product Details

Ready To Eat. Great for soups & salads. Gluten free. Lactose free. Vegan. Heart healthy. Diets low in saturated fat and cholesterol that include 25g of soy protein a day may reduce the risk of heart disease. One serving of firm tofu provides 7g of soy protein. USDA organic. Certified organic by QAI. Per 1/5 Package: 70 Calories, 0g SAT FAT (0% DV), 15mg Sodium (1% DV), 0g Added Sugars (0% DV), 7g Protein (13% DV).


Water, Organic Soybeans, Calcium Sulfate, Magnesium Chloride.


Allergens: Contains soy.


Keep refrigerated. After opening, keep submerged in suitable container and change water daily.

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