Egg Beaters

Egg Whites, 100% Liquid

Nutritional Info

Nutrition Facts

Serving Size: 3 tbsp
Servings Per Container: 10

 
Calories25
     Calories from Fat0

Amount Per Serving and/or % Daily Value*

Total Fat0 g (0%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium75 mg (3%)
Total Carbohydrate1 g (0%)
     Dietary Fiber0 g (0%)
     Sugars0 g
Protein5 g (10%)

Vitamin A0%
Vitamin C0%
Calcium0%
Iron0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

16 oz.

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Product Details

Pasteurized. USDA inspected egg products. With real eggs. Smart nutrition. Great taste. 5 g protein per serving. 25 calories per serving. Amount in 1 Serving: 15% of daily eggs, meat & beans. Giving you the protein you need. Egg Beaters Whites are a healthy way to start your day. Just one serving is a good source of high quality protein. Egg Beaters Egg Whites are naturally fat free and have only 25 calories per serving. Just pour and cook; and enjoy the perfect fit into your active life. USDA Daily Recommended Amounts: 5-1/2 oz equivalent eggs + meat + beans. Real eggs. Real choices. Good source of protein. Low in calories. One serving contains 1 oz, 15% daily amount. Based on a 2000-calorie diet. Balance calories with physical activity. Meets American Heart Association food criteria for saturated fat and cholesterol for healthy people over age 2. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. The USDA requires that the serving size be the volume closest to the reference amount customarily consumed at 50 g for optimal recipe results, please refer to a recipe conversion chart for replacing whole eggs in recipes. Egg Beaters 3 tbsp (3 tbsp Egg Beaters equals one large egg white): 25 calories, One Shell Egg: 75 calories; Egg Beaters 3 tbsp: 0 g fat, One Shell Egg: 5 g fat; Egg Beaters: 0 mg cholesterol, One Shell Egg: 210 mg cholesterol; Egg Beaters 3 tbsp: 5 g protein, One Shell Egg: 6 g protein. United Egg Products Certified. Produced in compliance with United Egg Producers' Animal Husbandry Guidelines.

Ingredients

Egg Whites.

Warnings

Contains: eggs.

Directions

Shake well. Use within 7 days of opening. When cooking this product, please cook to at least 165 degrees F.

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