Smart Balance

Buttery Spread, Light, with Flaxseed Oil

Nutritional Info

Nutrition Facts

about 30 servings per container
Serving Size: 1 tbsp (14 g)

 
Calories50
     Calories from Fat50

Amount Per Serving and/or % Daily Value*

Total Fat5 g (8%)
     Saturated Fat1.5 g (8%)
     Polyunsaturated Fat1 g
     Monounsaturated Fat2.5 g
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium90 mg (4%)
Total Carbohydrate0 g (0%)
Protein0 g

Vitamin A10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

15 oz.

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Product Details

38% vegetable oils. Supports healthy cholesterol levels (When used as part of a healthy diet low in saturated fat and that includes exercise and other physical activity) already in the normal range. See nutrition information for fat & sat fat content. 50% less fat & calories than butter or margarine (Smart Balance Light: 50 calories/5 g fat; Butter or Stick Margarine: 100 calories/11 g fat). Based on 1 Tbsp Serving Size: Smart Balance Light: 50 calories; 5 g total fat; 1.5 g sat fat; 0 g animal sat fat; 1.5 g plant-based sat fat; 0 mg cholesterol. Butter (When used as part of a healthy diet low in saturated fat and that includes exercise and other physical activity): 100 calories; 11 g total fat; 7 g sat fat; 7 g animal fat; 0 g plant-based sat fat; 30 mg cholesterol. Smart Move: Smart Balance Light is great for spreading; topping. 0 g Trans Fat: See nutrition information for fat & sat fat content. 75% Less Sat Fat than Butter: Butter 7 g sat fat per serv; this product 1.5 g sat fat per serv. Tastes great. Gluten free. Excellent Source of Omega-3 ALA: Contains 320 mg ALA per serv which is 20% of the 1.6 DV for ALA. 0 g trans fat. See nutrition information for fat & sat fat content. smartbalance.com. Clinical research has shown that the right blend of fats may improve your cholesterol ratio when at least 2/3 of your fat intake comes from this product or a properly balanced diet. Limit total fat to about 30% or calories (65 g per day); saturated fat to 10% of calories (20 g per day); and dietary cholesterol to 300 mg per day. Avoid trans fat. Regular exercise is essential. Visit: SmartBalance.com for great tips and recipes. Facebook. Twitter. Pinterest. how2recycle.info.

Ingredients

Water, Vegetable Oil Blend (Palm, Canola, Flaxseed, and Olive Oils), Less than 2 Percent of: Salt, Natural and Artificial Flavors, Vitamin A Palmitate, Beta-Carotene (Color), Vegetable Monoglycerides and Sorbitan Ester of Fatty Acids (Emulsifier); and Potassium Sorbate, Lactic Acid, TBHQ, Calcium Disodium EDTA (to Protect Flavor).

Directions

Keep refrigerated. Firm outside of refrigeration, softens quickly. Do not freeze.

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