Smart Balance

Buttery Spread, Made with Extra Virgin Olive Oil

Nutritional Info

Nutrition Facts

about 33 servings per container
Serving Size: 1 tbsp (11 g)

 
Calories60
     Calories from Fat60

Amount Per Serving and/or % Daily Value*

Total Fat7 g (11%)
     Saturated Fat2 g (10%)
     Polyunsaturated Fat1.5 g
     Monounsaturated Fat4 g
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium70 mg (3%)
Total Carbohydrate0 g (0%)
Protein0 g

Vitamin A10%
Vitamin D20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

13 oz.

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Product Details

64% vegetable oils. Supports healthy cholesterol levels (When used as part of a health diet low in saturated fat and that includes exercise and other physical activity) already in the normal range. 320 mg omega-3 ALA per serving. See nutrition information for fat & sat fat content. Based on 1 Tbsp Serving Size: Smart Balance: 60 calories; 2 g sat fat; 0 g animal sat fat; 2 g plant-based sat fat; 0 mg cholesterol; cooking. Butter: 100 calories; 7 g sat fat; 7 g animal sat fat 0 g plant-based sat fat; 30 mg cholesterol; cooking. Smart Move: Smart Balance is great for spreading; cooking; baking. 70% less fat than butter - butter 7 g sat fat per serv; this product 2 g sat fat per serv; tastes great; gluten free; excellent source of vitamin D (20%); 0 g trans fat - see nutrition information for fat & sat fat content. smartbalance.com. Excellent source of omega-3 ALA. Contains 320 mg ALA per serv, which is 20% of the 1.6 g DV for ALA. Clinical research has shown that the right blend of fats may improve your cholesterol ratio when at least 2/3 of your fat intake comes from this product or a properly balanced diet. Limit total fat to about 30% of calories (65 g per day); saturated fat to 10% of calories (20 g per day); and dietary cholesterol to 300 mg per day. Avoid trans fats. Regular exercise is essential. Visit: SmartBalance.com for great tips and recipes. Facebook. Twitter. Pinterest. how2recycle.info. Not recycled in all communities.

Ingredients

Vegetable Oil Blend (Canola, Palm, Extra Virgin Olive, and Flaxseed Oils), Water, Less than 2 Percent of: Salt, Pea Protein, Natural and Artificial Flavors, Sunflower Lecithin, Vitamin A Palmitate, Beta Carotene (Color), Vitamin D, Monoglycerides of Vegetable Fatty Acids (Emulsifier), and Potassium Sorbate, Lactic Acid, TBHQ and Calcium Disodium EDTA (to Protect Freshness).

Directions

Keep refrigerated. Firm out of refrigeration, softens quickly. Okay to freeze.

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