Smart Balance

Buttery Spread, Light, with Flaxseed Oil

Nutritional Info

Nutrition Facts

about 30 servings per container
Serving Size: 1 tbsp (14 g)

Calories50 (0%)
     Calories from Fat50 (0%)

Amount Per Serving and/or % Daily Value*

Total Fat5 g (8%)
     Saturated Fat1.5 g (8%)
     Polyunsaturated Fat1 g (0%)
     Monounsaturated Fat2.5 g (0%)
     Trans Fat0 g (0%)
Cholesterol0 mg (0%)
Sodium90 mg (4%)
Total Carbohydrate0 g (0%)
Protein0 g (0%)

Vitamin A0 (10%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

15 oz.

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Buttery Spread, Light, with Flaxseed Oil
Product Details

38% vegetable oils. Supports healthy cholesterol levels (When used as part of a healthy diet low in saturated fat and that includes exercise and other physical activity) already in the normal range. See nutrition information for fat & sat fat content. 50% less fat & calories than butter or margarine (Smart Balance Light: 50 calories/5 g fat; Butter or Stick Margarine: 100 calories/11 g fat). Based on 1 Tbsp Serving Size: Smart Balance Light: 50 calories; 5 g total fat; 1.5 g sat fat; 0 g animal sat fat; 1.5 g plant-based sat fat; 0 mg cholesterol. Butter (When used as part of a healthy diet low in saturated fat and that includes exercise and other physical activity): 100 calories; 11 g total fat; 7 g sat fat; 7 g animal fat; 0 g plant-based sat fat; 30 mg cholesterol. Smart Move: Smart Balance Light is great for spreading; topping. 0 g Trans Fat: See nutrition information for fat & sat fat content. 75% Less Sat Fat than Butter: Butter 7 g sat fat per serv; this product 1.5 g sat fat per serv. Tastes great. Gluten free. Excellent Source of Omega-3 ALA: Contains 320 mg ALA per serv which is 20% of the 1.6 DV for ALA. 0 g trans fat. See nutrition information for fat & sat fat content. Clinical research has shown that the right blend of fats may improve your cholesterol ratio when at least 2/3 of your fat intake comes from this product or a properly balanced diet. Limit total fat to about 30% or calories (65 g per day); saturated fat to 10% of calories (20 g per day); and dietary cholesterol to 300 mg per day. Avoid trans fat. Regular exercise is essential. Visit: for great tips and recipes. Facebook. Twitter. Pinterest.


Water, Vegetable Oil Blend (Palm, Canola, Flaxseed, and Olive Oils), Less than 2 Percent of: Salt, Natural and Artificial Flavors, Vitamin A Palmitate, Beta-Carotene (Color), Vegetable Monoglycerides and Sorbitan Ester of Fatty Acids (Emulsifier); and Potassium Sorbate, Lactic Acid, TBHQ, Calcium Disodium EDTA (to Protect Flavor).


Keep refrigerated. Firm outside of refrigeration, softens quickly. Do not freeze.


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