Organic Wild Rice Blend

Nutritional Info

Nutrition Facts

servings per container
Serving Size: 1/4 cup (45g)

 
Calories150
     Calories from Fat10

Amount Per Serving and/or % Daily Value*

Total Fat1.5 g (2%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium0 mg (0%)
Total Carbohydrate35 g (12%)
     Dietary Fiber3 g (10%)
     Sugars0 g
Protein4 g

Vitamin A0%
Vitamin C0%
Calcium0%
Iron2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

1 lb.

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Ingredients

Organic Long Grain Brown Rice, Organic Sweet Brown Rice, Organic Wild Rice Bits, Organic Wehani Brown Rice, Organic Black Japonica Brown Rice.

Directions

To Prepare: Combine 1 cup Wild Blend, 2 cups water or broth, 1 tbsp. butter (optional), salt (to taste) in a pot with a tight-fitting lid. Bring to a boil, reduce heat, cover and simmer 45 minutes. A rice cooker may be used.

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