Steel Cut Organic Oats

Nutritional Info

Nutrition Facts

varies servings per container
Serving Size: 1/4 cup (39g)

 
Calories150
     Calories from Fat25

Amount Per Serving and/or % Daily Value*

Total Fat2.5 g (4%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 g (0%)
Sodium0 mg (0%)
Total Carbohydrate26 g (9%)
     Dietary Fiber4 g (14%)
     Sugars1 g
Protein7 g

Vitamin A0%
Vitamin C0%
Calcium2%
Iron10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

1 lb.

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Steel Cut Organic Oats
Ingredients

Organic Oats.

Directions

To Prepare: Combine approx. 3 cups water to 1 cup steel cut oats. Add a dash of salt. Bring to a boil and stir, then reduce heat and simmer for 30-45 minutes. Check liquid level and stir occasionally while cereal simmers.

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