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|varies servings per container|
|Serving Size: 1/4 cup (48g)|
|Calories from Fat||10|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||1 g (1%)|
|Saturated Fat||0 g (0%)|
|Trans Fat||0 g|
|Cholesterol||0 mg (0%)|
|Sodium||0 mg (0%)|
|Total Carbohydrate||33 g (11%)|
|Dietary Fiber||6 g (24%)|
Organic Whole Grain Hard Red Spring Wheat.
To Prepare: Soak 1 cup wheat berries overnight in 3 1/2 cups cold water. In covered pot, boil the wheat berries in soaking water 15 minutes for parboiled wheat, or 50-60 minutes for fully cooked berries. Add water if necessary as they cook.
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