Flatout Protein Up Carb Down

Flatbread, Core 12

Nutritional Info

Nutrition Facts

5 servings per container
Serving Size: 1 flatbread (57 g)

 
Calories130
     Calories from Fat20

Amount Per Serving and/or % Daily Value*

Total Fat2.5 g (4%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium300 mg (13%)
Total Carbohydrate18 g (6%)
     Dietary Fiber10 g (40%)
     Sugars<1 g
Protein12 g

Vitamin A0%
Vitamin C0%
Calcium2%
Iron8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

10 oz.

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Product Details

12 g protein. 8 g net carbs (8 g net carbs = 18 g total carbs minus 10 g dietary fiber). Whole Grain: 8 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. For awesome recipes & store locator visit: www.flatoutbread.com. Facebook. Twitter. Pinterest. Instagram. Made in Michigan.

Ingredients

Water, Whole Wheat Flour, Oat Fiber, Vital Wheat Gluten, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cooked Chick Peas, Soy Flour, Flax Seed Meal, Wheat Protein Isolate, Contains 2% or Less of Yeast, Maltitol, Soybean Oil, Extra Virgin Olive Oil, Baking Soda, Sodium Acid Pyrophosphate, Fumaric Acid, Annatto, Cellulose Gum, Guar Gum, Xanthan Gum, Preservatives (Potassium Sorbate & Sodium Propionate), Salt, Calcium Sulfate, Calcium Peroxide, Enzymes.

Warnings

Contains: wheat and soybeans. To avoid possible fire, do not use in toaster oven.

Directions

Freeze, if desired.

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