Kontos

Flatbread, Multi Grain

Nutritional Info

Nutrition Facts

5 servings per container
Serving Size: 1 piece (79 g)

 
Calories230
     Calories from Fat45

Amount Per Serving and/or % Daily Value*

Total Fat5 g (8%)
     Saturated Fat1 g (5%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium280 mg (12%)
Total Carbohydrate39 g (13%)
     Dietary Fiber4 g (14%)
     Sugars3 g
Protein8 g

Vitamin A0%
Vitamin C0%
Calcium8%
Iron10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

14 oz.

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Product Details

With whole grain. Hand-stretched. No cholesterol. No trans fat. 100% vegetarian. The perfect blend of seven grains and seeds was chosen for this delicious, healthful flatbread. It's whole grain wheat, flax, millet and sesame seeds provide added nutritional benefits and a natural nut-like flavor. Kontos hand-stretched flatbread is as close to scratch-baked flatbread from a traditional brick oven as you can get it. It quickly warms to a crisp golden brown on the outside, while staying light, fluffy and flavorful on the inside. We pride ourselves on its taste and texture. Our traditional hand-stretching method is what makes the difference. It takes longer to produce, but with our emphasis on quality and authenticity, we know it's worth it. For more than 60 years Kontos has produced premium products using the finest ingredients in a time-honored tradition. The Kontos name will always be your guarantee of quality, flavor, and convenience. Quality guaranteed. Find us on/Kontos Foods: Facebook; Twitter; Pinterest. www.kontos.com. Product of the USA.

Ingredients

Unbleached Unbromated Enriched Flour [Niacin (B-Complex Vitamin), Thiamine (B1 Vitamin), Reduced Iron, Riboflavin (B2 Vitamin), Folic Acid], Water, Wheat Bran and Soybean Oil. Contains 2% or Less of Each of the Following Ingredients: Calcium Propionate (a Preservative), Corn Syrup Solids, Cracked Wheat, Flaxseed, Fumaric Acid, Guar Gum, Lactic Acid, Millet, Molasses, Oat Flakes, Salt, Sesame Flour, Sodium Bicarbonate, Sorbic Acid, Soy Flour, Sucrose, Sunflower Seeds, Vegetable L-Cysteine, Vegetable Mono and Diglycerides, Wheat Enzymes, Whole Wheat Flour, Wheat Gluten and Yeast.

Warnings

Allergens: Contains wheat, sesame and soy.

Directions

Warm in oven, on a grill, or in a microwave. After purchase, store in refrigerator or freezer for maximum freshness.

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