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25 g of whole grain. Breakfast like no other. Must split & toast! Nooks & crannies. Contains 6 muffins. Per 1 Muffin Serving: 120 calories; 0 g sat fat (0% DV); 220 mg sodium (9% DV); less than 1 g sugars. Make mornings shine with the benefit of whole grains! Thomas has been making great tasting Nooks & Crannies English Muffins for over 135 years. Our 100% whole wheat English muffins toast up crunchy on the outside and soft on the inside, while giving you the benefits of whole grains, as recommended by the US Department of Agriculture for a healthy diet. A perfect way to start your morning off right. 25 grams of whole grain. 100% whole wheat. Cholesterol free food. Good source of fiber. 0 g trans fat and low fat. The Dietary Guidelines for Americans recommend consuming 3 or more ounce-equivalents of whole-grain products per day with the rest of the recommended grains coming from enriched or whole-grain products. In general, at least half of the grains should come from whole grains. See www.ChooseMyPlate.gov. Whole Grain: 25 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Try all of the delicious Thomas English Muffins. Energy Star partner. We are committed to saving energy with Energy Star. See what you can do at www.energystar.gov. For recipes visit us at www.thomasbreads.com. Facebook. Pinterest. Instagram. www.thomasbreads.com. BCTGM: Bakery Confectionery Tobacco Workers & Grain Millers union made. AFL CIO CLC. Specialty bakers since 1880. We welcome our questions or comments about this product. Call 1-800-984-0989, Consumer Relations Department. When writing, please include the proof-of-purchase (bar code) and stamped date code.
Whole Wheat Flour, Water, Farina, Wheat Gluten, Yeast, Salt, Calcium Propionate and Sorbic Acid (to Preserve Freshness), Sugar, Grain Vinegar, Sodium Stearoyl Lactylate, Natural Flavor (Contains Milk), Mono- and Diglycerides, Ethoxylated Mono- and Diglycerides, Soy Lecithin, Soy, Sucralose, Whey (Milk).
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