Fiber 3g, Protein 6g 1/2 Whole Grain svg per 2 slices
Water, Enriched Wheat Flour*, Whole Grains (Wheat Flour, Bulgur, Rye, Oats, Triticale, Barley, Cornmeal, Millet, Brown Rice, Buckwheat), Honey, Yeast, Brown Sugar, Wheat Gluten, Wheat Bran, Sunflower Seeds, Soybean Oil, Preservatives (Raisin Juice Concentrate, Vinegar), Salt, Cultured Wheat Flour, Emulsifiers (Mono & Diglycerides, Sunflower Lecithin, DATEM, Soy Lecithin), Wheat Flour, Calcium Sulfate, Soy Flour, Corn Flour, Enzymes, Ascorbic Acid, High Oleic Sunflower Oil. May be topped with: Organic Cracked Wheat, Organic Cracked Rye, Organic Cracked Corn, Organic Flax Seed, Sesame Seeds. *Nutrients Added: Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid.
ALLERGENS: Contains Soy, Wheat. Other allergens may be present due to shared preparation area.