Grilled Portobella & Asparagus Salad

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 1/4 cups) contains 150 calories, 14 g carbohydrate, (7 g fiber), 7 g protein, 8 g fat, (1 g saturated fat), 0 mg cholesterol, and 90 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 150
  • Servings: 8
  • Active Time: 45 minutes
  • Total Time to Make: 45 minutes
  • Cooking Technique: Grilling Veggies
Grilled Portobella & Asparagus Salad

Ingredients

You'll Need

Long skewers

Directions

  1. Preheat grill on HIGH 10 min. Coat cleaned grill grate lightly with vegetable oil.
     
  2. Brush asparagus with basting oil; grill 2-3 min on HIGH. Reduce heat to MED; cook 10 min, turning often, until cooked through and tender. 
     
  3. Slice onion into four discs. Skewer onion discs with two skewers, lollipop-fashion. Brush onions with basting oil; grill 10-15 min, until tender with char marks.
     
  4. Brush mushrooms and pepper halves with basting oil; grill 10-12 min, until tender and char-marked.
     
  5. Dice onions. Wedge-cut mushrooms into sixths. Slice peppers into strips; cut asparagus diagonally into thirds. Toss all together in large bowl; add lemon zest and juice and BBQ seasoning. Gently toss to blend well.  Season with salt and pepper. Serve cold or at room temp.
Chef Tips
  • Grilling veggies the day before allows flavors to meld and frees up your grill for other items.
  • Onions can be grilled using a grilling basket.
  • Use a microplane grater for a smaller, finer lemon zest.
 

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