Escarole & Beans

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (4 oz; about 1/2 cup) contains 60 calories, 9 g carbohydrate, (3 g fiber), 3 g protein, 2 g fat, (0 g saturated fat), 0 mg cholesterol, and 350 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 60
  • Makes: 4 cups
Escarole & Beans

Ingredients

Directions

  1. Blanch escarole 1 min in large pot of boiling, salted water. Drain well. Gently squeeze out excess water.
     
  2. Add oil and garlic to large pan on MED. Cook, stirring, 1 min. Add escarole; cook, stirring, 1 min. Add stock and beans. Simmer, covered, 5 min; season with salt and pepper. Garnish with grated cheese.
Chef Tips
While blanching isn't necessary, our chefs recommend it; blanched greens are more vibrant in color and less bitter.

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