Coconut Cream Kale

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (4 oz) contains 100 calories, 9 g carbohydrate, (2 g fiber), 3 g protein, 6 g fat, (4 g saturated fat), 0 mg cholesterol, and 70 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 100
  • Makes: 8 1/2 cups
  • Active Time: 30 minutes
  • Total Time to Make: 30 minutes
Coconut Cream Kale

Ingredients

You'll Need

Braising pan, large stockpot

Directions

  1. Blanch 1 bag of kale 4-5 min in large pot of boiling, salted water. Transfer to colander; drain. Keep blanching water boiling. Gently squeeze excess water from cooked kale; set aside. Repeat with second bag of kale. Set kale aside.
     
  2. Add oil and onions to braising pan on MED. Cook, stirring occasionally, 5-7 min until soft, but not browned. Add garlic, crushed red pepper, and 1/4 tsp salt. Cook, stirring, 1 min.
     
  3. Stir in coconut milk. Bring to boil on MED-HIGH. Cook, stirring, 4-5 min until thickened. Remove from heat.
     
  4. Add kale to coconut milk mixture. Cook on MED about 5 min, until kale is tender. Season to taste with salt and pepper.
Chef Tips
Use Wegmans Pasta Cooker & Lid with Colander for quick and easy blanching.

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