Broccoli with Pine Nuts & Olives

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 cup) contains 130 calories, 11 g carbohydrate, (5 g fiber), 6 g protein, 9 g fat, (1 g saturated fat), 0 mg cholesterol, and 420 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 130
  • Servings: 4
  • Active Time: 20 minutes
  • Total Time to Make: 20 minutes
Broccoli with Pine Nuts & Olives

Ingredients

Directions

  1. Cut off and discard tough lower stems of broccoli (1 to 2-inches from bottom). Trim leaves; discard. Quarter stalks lengthwise. Separate stalks from florets; cut stalks diagonally in approx 2-inch pieces.
     
  2. Add salt to 4 quarts water; bring to boil. Add broccoli stems and florets and cook about 2-3 min or until tender. If finishing preparation later, shock in ice water, drain and refrigerate. If ready to serve, drain and move on to step #3.
     
  3. Heat large skillet on MED-HIGH. Cook, stirring pine nuts (do not add oil) until toasted, and lightly browned; transfer pine nuts to small bowl and set aside. Remove skillet form heat and let cool. Pour olive oil in skillet. Add about 2 Tbsp blanching water (or hot tap water) to skillet. Return skillet to heat; add broccoli to skillet along with pine nuts and olives. Season with black pepper. Sauté until heated through, about 5 min, spooning pan juices over broccoli.

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